In this effective yoga for psoas practice, we’ll stretch deeply to release the psoas muscle, which is so important to help relieve low back pain and hip pain.
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The psoas is a deep core muscle, also one of the hip flexors that controls the curvature of the lower spine. If you’ve ever experienced psoas pain, you know it can get very tight! This psoas yoga sequence will leave you feeling more relaxed, mobile, and energised. Well done!
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
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I am so suprised by how much this helps! I trained legs 2 days ago so was expecting to find this pretty hard (as I did the first time) however I actually found for some of the variations I was able to do the second one this time 🥰
I love your practices so much! I did the 10 minute one of these yesterday and thought okay I can graduate to the longer one. I am very thankful you offer variations because despite being quite fit my Psoas is very weak and inflexible so I was grateful to be able to do this practice while not pushing myself to injury 💜 Thank you for offering a safe space
My psoas muscles were so tight from a long uphill hike. This was a great release for my muscles. Thank you!!
This one was especially awesome. Thank you so much.❤💜🧘♀️🌱☮️💚🌿👍😘💕
❤❤❤❤
I have so much hip and IT tightness. Your videos are changing my mood and mobility. Thank you.
Great stretches. I have discovered that I struggle to relax my butt cheeks when doing sphinx!! I'll definately be doing this one again. Thank you.
I'll have to keep practicing this as my right psoas is so tight that I couldn't perform some of the stretches!! Thank you, Joelle!
Thank you so much❤
👌👍
i usually struggle with yoga for psoas pain cause it feels like it does nothing. this eased it thanks. i struggled a ton as a person with 0 balance but i’ll definitely come back to this video. thanks joelle
I loved this one for my sore hips!
As usual Joelle, you have the best routines for functional and therapeutic poses. This was a great blend of stretching and strengthening, and really targeted the psoas in obvious ways. Well done. Thank you!!
I found out lately that I have PSOAS and this practice is so good.
Thank you for your help and being with me today.
Kisses from New Jersey 💋💐
Namaste🙏🧘
Dosia
Thank you so much. I'm on day 7 of yoga for psoas trying to ease the pain caused by a 15 mile coastal hike and this one was awesome. I love how with time yoga can fix anything. Have a wonderful day.
wowzers. This video is amazing! Thank you!
Great video, thank you!
Beautiful ❤
Oooooooo this was a really great find! I didn’t know there were psoas yoga practices until I started searching (….today). Thank you!
I am very lucky to have recently discovered your video today. I have never understood why I have a lot of hip pain while sleeping, as well as everyday stiffness. I have long suspected that I have really weak PSOAS, but have never understood the exercises that I had come across. It was really frustrating because they usually ended up hurting my back, so it kept me from doing them. I actually have done your video (Yoga for PSOAS) twice today (morning and before bed). The best part was that it did NOT hurt my lower back at all!
I have been doing your other videos for sciatica and Pimiformis this week, too, and I have had less hip pain and stiffness. However, I couldn't help but notice how shaky my balance was doing the exercises in this video on one knee other stretched out (in PSOAS video and during the other videos. Can you recommend specific videos of yours to help to improve my balance? Thank you SO much!
I had a little difficulty in a few areas so I need to practice this one more. Good practice.🧘♀
Was looking for something to release my psoas today and this was first on the list, so I said – no need to search! This is it! So good 🙂 Thank you!
Omigod 😭 yup just what I needed