This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
Savasana Song: Floating Giraffes by Felix Sun
I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!
If you‘re new to yoga check out a few other similar videos that are great for beginners:
https://bit.ly/2QTaC4R
Beautiful gentle yoga flow! I really enjoy it. Thank you so much!!
Thankyou so much, and i love your cat she is so sweet and make me unfocused😂❤
This was exactly what I needed today. Very helpful. Thank you 🤍
BEAUTIFUL 💚
Can yoga help with weight loss
Hi. I want to say thank you so much for posting this. I did what I could from my chair with the sound off and it was so wonderful. When I was healthier, I took a few yoga classes from a teacher who was very lovely and such a nice person and I totally got that vibe from you. I also loved when the little kitty joined in. I haven't been doing well and now I have some hope that I can get better with this video. It was exactly what I was looking for, I use the sound off because I'm extremely sensitive to sounds (I hv p t s d). Thank you so much I can't thank you enough, everything was perfect.
It very helpful for my backache
Thank you
The best feeling ever 30 mins of this is just what u need to start the day off
I fell asleep on that last stretch. Soo relaxing!
It was absolutely perfect. Thank you.
Wow..the only video I found very easy n smooth..love ❤
3rd session and feel I feel more flexible
That was absolutely wonderful thank you so much!
I still come to this video whenever I want to get back into yoga, mental and physical health. I absolutely love Yoga with you, the peace and tranquility you give off is transmitted through this stretch. Thank you so much!
I can't do the fold at all 💀😭
literally just did my first yoga ever with you, thanks✨
Thank you.
Thank you for this free class🙏🏻
Namaste❤
❤ the routine
This is my first time yoga, thank you jessica 🙏
Super 🎉
soothing n tq 🙏🏽
The cat: hehehe lol
I am age 71 and three years into my fitness though only six months into my yoga practice. This is one of my favorite yoga practices. Your gentle direction is just what I need. Thank you so much for sharing your practice with me. 🙏🏻 Namaste
I was nearly about to sleep 🎀🤍✨✨
Hi Jessica, this flow was so relaxing. Exactly what I needed to get back into Yoga, as a beginner. I often seek videos like this that have both soft, meditative music in the background, as well as an instructor guiding my practice as a beginner. So much gratitude.🧘🏽♀🙏🏼