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20min Back pain relief | strengthen, soothe & release lower back & hips
A 20minute yoga practice to strengthen & release lower back pain (use of a block optional). Hope you enjoy this practice xox
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Perfect Day Diet Chart For Pregnant Women || Dr Swapna Chekuri || #shorts
"Looking for a healthy diet plan during pregnancy? Our daily diet chart has got you covered! From nutrient-rich foods to portion sizes, we've got...
Yoga For Belly Fat | 25 mins Yoga Workout to Burn Belly Fat &...
Hi Everyone!
Here is a 25 mins yoga workout that will help you burn that belly fat and get toned overall!
But remember, you have to...
Yoga For Complete Beginners – 20 Minute Home Yoga Workout!
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build...
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