This is a 15 minute beginner friendly yoga you can do anytime and any day for deep relaxation and stress relief. This class is created with evenings in mind but can be done anytime of the day to help calm the body and mind.
✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS:
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
after spending my day rushing around and doing stuff nonstop, this was exactly what i needed. thank you 🎉
Thank you so much
this helped me cry
Thank you so much. I appreciate that you made me feel better about my life.
Thank you. These bite sized yoga videos get me through life.
Perfect yoga 🧘♀️ namaste 🙏
It was best yoga I did
This was exactly what I needed. Thank you!
wow i just finished lesson. i felt so relaxed!🥰
Hi, is this safe to do at 1st trimester pregnancy?
So relaxing practice ❤Thank you a lot
Thank you ❤
I absolutely love this one. I wish I did it in bed tonight! Next time ❤️
I needed this session, to help, I felt I had/have some deep stress. As I’m relaxing into the poses the tears just came out [of nowhere]. I lost my sweet 5 year old Frenchie almost 3 months ago & I’m still healing. Thank you 🙏
I just had major Jaw surgery today.
This relaxing yoga helped me to relax and it easied up the pain.
Thank you…💞
Corena
Elk River Minnesota
thanks that is very nice🥀
I am not typically someone who comments on videos but i feel as if i must. I am an Army wife and i have been incorporating journaling and yoga into my evening routine as i prepare for another move. I wont lie i was stressed when i first watched one of your videos. I cried when you told us to give ourselves thanks for showing up because i realized I hadn't been doing much for myself while my husband is away. Would you considder making more videos for evening yoga possibly? I really appreciate your videos so thank you for every one you create.
I have insomnia and I can't barely sleep without thinking too much especially when i have problems and I just cry bc I can't sleep even if I want to, I started yesterday and girl even I have problems with my relationship I did sleep early and well without hassle😂❤
thanks for strech.
it makes me feel so relax
So relaxing that 15 minutes becomes 13:40 👄
Oops I fell asleep lol, was not expecting that.
🥰🙏🏻😊
I loved this practice, I just now found your channel and this practice made me more relaxed than I have been in a very long time💗 Thank you🙏🏻✨
Such a wonderful practice. Thank you so much <3
Wow, this is like having a facial, but for your body & soul 🤍 I discovered your channel when I was sore after a workout. Now I follow one of your video before and after a workout. I love your videos, they are so relaxing! Your voice over and the music is so calming 😌
Thanks I feel relaxed because I get my brother in law and sister in law on my mind on my chest
Where is your yoga set from?? So cute😍
Where is your yoga set from?? So cute😍
Just what i needed this morning. My back feels so much better. I will do this one again!
Your videos are one of the very few things that actually help me cope with very bad depression and anxiety. I've been doing your routines for years and I'm a long term fan of you. Thank you so much for your work. It means a lot and it really does make a difference.
Thank you, Bird!
Thank you so much for these videos ❤️. I tend to stress over little things a lot and coming here helps me to remember that everything is okay and I'm able to breathe again, so again thank you so much ❤️❤️❤️❤️