Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper variation to strengthen your lower back without compressing disks.
The reverse hyperextension is great exercise for strengthening the posterior chain including the glutes, hamstrings and lower back muscles. This can be done at home on the arm of a sofa or on a bench / box in the gym.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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I’ve struggled with chronic pain for years & now discovered i have
lazy ahhahem… *weak* muscles in my core and back. Ive never been able to sit comfortably in chairs and even studying has been a nightmare. Finally gonna fix it, wish me luck yall 🤧excellent way to workout my lower back! thanks
Any options for people without a bench?
name of movement?
I’m going to have to use my ottoman for this
Such a helpful video! I started using Planet Ayurveda’s back pain relief products recently, and the improvement has been incredible. If you’re struggling, definitely consider giving them a go!
This exercise made my head feel like it will explode. What am I doing wrong?
Felt refreshing & a compliment to my dear hangs
I don’t have that tho what how else could I do the exercise at home ?
The reverse hyper is the worst exercise for me it always either results in sharp pain immediately or later in lower back. Does anyone know what my experience indicates about my problem? ( Ie.I don't have any structural problems that show up on MRIs) ANY GOOD ADVICE WOULD BE APPRECIATED
Thanks 😊
how is the best one bad? i mean is it bad or just not very effective?
😮
Great 👍
how many times ?
Subbed didn't even try the exercise
I wished I’ve discover this last summer. I had to comment because this helped instantly after going 2×10. I’m going for 5×10.
Major Tack 🙏🏾
I'll try it when I'm alone at the gym. Don't want to do that in front of anyone lol
In other words, swim breaststroke
Ain't no way I'm doing this at the gym
H9w many reps and sets would you recommend? This is the area where I am weak!
Rest time and series????
Could you share a beginner friendly version of this?
L3-L4 and L5-S1. Been a yr. Can you make single vid of mix of exercises to strengthen my lower back muscles so much as that of a bodybuilder?
Thats the only way that my backbone will not be stressed.
I just tried this out at the gym and it didn't quite feel so great but then again it was my first time trying it. Just wondering but is your channel geared towards strengthening with herniated discs in mind? You have so much great content. I'm just afraid to try something and get hurt so I am being cautionary 🙂
I don't have a bench
that first exercise actually works really well though.
Would this be effective on a ball?
Bài tập này và deadlift thì cái nào giúp khoẻ lưng dưới hơn.
One of my lower/mid back is less developed than the other due to scoliosis. Any suggestions to help with that?
This is by far the best lower back exercise i've seen on the net.
I am 48 with herniated disc, this works! New sub❤
Anyone else can’t breath with this? I’ve tried to do it but the pressure only my abdominal area makes it hard to perform.
What do you think of reverse planks between two bench?
Hey bro i am losing fat from all of my body parts but lower back has no changes any exercises to loose fat from there I train my waist for 3 days In a week
Bro i am suffering from l4 l5 give any suggestions bro
I have herniated discs on my L4 and L5 not sure if this will help stabilise my back more during sports and prevent further injuries? Any idea? Thanks!
You are wrong to disregard the first exercise for back as it’s actually good, you could have praised both, anyway I’m yet to try your version
What if you don’t have the equipment, how do you do the exercise then please? Thank you
Great thanks
Is that bench nailed down ?
How many reps and sets?
I have a problem with my lower back , been looking for something to strengthen it I'm gonna give it a try .🤙
This one looks good
Nice!! I've been looking for new ways to use my bench.
Thanks! Subscribing!