Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.
Enjoy!
Let me know how it goes in the comment section down below!
Subscribe to the channel if you haven’t already to support FREE high quality YOGA FOR ALL.
Namaste.
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
We Love you Adriene
Great release through my whole jaw.
I have been doing this practice from two weeks and already feel and look better! But, most important, it has become part of the most relaxing parts of my day. Thanks 🎉
great content
I missed the session yesterday but hey, I am here today😊
.
.
.
.
PS. DAY 2❤
Edit: I can’t believe I just pulled the fish pose on day two and felt actually really great. I’m so proud of myself. The last time I remember doing yoga was like six years ago 2019 early 2020 and then slowly the frequency went lower and lower until like completely It stopped around the middle of 2022, ever since I haven’t had one workout and for me to accomplish this beside all my fears to due to personal reasons. I am so proud of myself.😊
.
05/02/2025
@7:35 am, Wednesday
4:00 start
2025 gang
So good ❤
❤in,❤out!
Thank you!!
Thank you for your videos that have helped me so much both physically and mentally. You've had a tremendous positive effect on my life and I'm so grateful! <3
I do your routine regularly. It is always blissful. Thank you
🦩
You’re #1 Adrienne
Couldn’t go through the practice because of her endless talking
Хвала!
haven’t done this practice yet, just here to plan my exercises, but man i can already tell this is going to feel awesome. can’t wait to do this today
Thanks
I regularly come back to this video. I drive a lot for work (500 miles a week) and my back is ruined. I’ve seen a physio, taken pills, tried chiropractors… this is the only thing that helps me. Thank you Adrienne (and Benji!) 🤍
Thank you so much ❤
Got I remember when this was new. I cant believe how much time has gone by
Yoga Start 4:00
Extremely annoying over talking all the time had to change video
Omggggg you talk too muchh, just do the moves omfg
Wow this practice made me feel so hot and sweaty! It’s freezing winter right now and my house is cold, but I’m wanting to jump into the snow outside to cool off.
Never felt such tightness in myself before and didn’t even realize how hunched I’d become until my arms wouldn’t stretch above my head!
3:30
Excellent Karma I appreciate you immensely.
10.24.24❤
I really messed up my neck and shoulders a few weeks ago due to anxiety, and your videos are helping me so much. Thank you!!
This was beautiful, and I needed this so bad apparently . I started crying during the one pose where you grab your legs behind your back. No idea what that means 😅 but felt amazing.
🫶
Done on September 29, 2024 ❤ Great practice
Thank you for getting me through the morning 😢
MINUTES of chit chat (4:04) before the practice even starts… I just want to practice please shhhhh
SALUTE
to healthy neck – shoulder hygiene
am needing this practice …. too much scrolling !!!!
namaste to all practising and may all find ease + breaks from habits
Neck 😁
Each practice I do with you, I love you more. Thank you so much for taking your time for us. Hi Benji! ❤
Salute day 9🎉 thank you, Adriene, this was the perfect practice Monday practice. 💖🧘🏼♀️🙏🏻