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Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly.
I hope it helps 🙂
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TYSM IT HELP NOW I AM GOING TO DO THIS WHEN I AM STRESS OUT❤
When you're anxious, it’s hard to concentrate or stay motivated. Managing anxiety frees up mental energy for tasks and creativity.
Dang that worked
"Best herbal tea is Calm Easy Tea for mental peace and stress relief ❤️."
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
wow I'm actually grateful to have opened up YouTube today, it's r ally good!!
Ya not for extreme anxiety tho ahhh!!
Thank you
This is so helpful. I like how accessible it is.
This helped ❤ Thank you ❤
can I use this video in a program I am developing for parents?
👏 Coole Übung
You don't learn anything, the mind just waits for something new to grasp.
Thanks🎉
What's that 😦
Is this exercise ?
It did, I’ve been in and out of total panic mode for weeks now thank you so much 🙏
i used to stay so stressful earlier so used this trick and along with this i used Planet Ayurveda's Stress Support Capsules this helped me alot to comeover stress
Thank you
WOAH, I didn't know this was a stress reliever exercise….I used to do this when I was little cause I just enjoy the tingling effect on my hands 😅
❤thank you be well friendo😊
Useful !
Thank you for sharing doc you voice is very cold
Presumably, if you're blessed with an extra digit as many apparently are, you de-stress quicker or at least, more deeply.
For those who suffer from anxiety your not alone everything will be ok, don't let your thought control you, you got these, we suffer more from our imagination than what is real..don't let your ego come with ideas you got the control don't feed the ego with bad thoughts, pay attention to your feeling don't ignore work on it, let in go and feed your ego with meditation, yoga, exercises etc… God and the universe bless you we got this 💪🏻
Thank you so much