Transform your body in just 40 minutes a day with Sivananda Yoga – the perfect practice for a leaner, fitter you. #weightloss #sivanandayogagurgaon #yogashowstheway
Class 3/6 :
This third class of our Yoga for Weight Loss series, features breath work , relaxation & asanas designed to promote weight loss while building strength, flexibility, and stamina.
▪️Six days, six different powerful methods to shed weight▪️
This class is a part of a 6 class series. Each episode has a new and different approach to keep the practice fresh & engaging.
WEIGHT LOSS SERIES
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👉Complete 90 mins practice for WEIGHT LOSS:
👉DIET & LIFESTYLE CHANGES for WEIGHT LOSS:
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Thank you so much for the videos and great service to help improve the life and health of so many people you may or may not know. Thank you both!!!!❤❤❤
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An incredible teacher and yogini demonstrating the practice! I’m tempted to move to your ashram and practice with you daily. Sending greetings from the Netherlands! Thank you for your contributions to our well-being. After just three days of your classes, I've already noticed improvements in my digestion, energy, and mood.
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Hello from Spain,
Thank you for the wonderful class.
Would you let me know the name in sanskrit of the first 5 exercises?
Thank you & Om
Thanks you very much for to theach us with love. Loves Shima
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Very nice classes, one much better the other. It creates eagerness to follow to the end. May God bless you and the team for doing such a wonderful deed.
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🥵 🙌 😅
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Thx sir🎉
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Dhanyavad ji,
Excellent 🙏🌹🙏
Interesting variations I have not seen before in a Sivananda class. Thanks so much.
We have to keep counting of exercise same or have to increase it for weight loss
I too did first two classes awesome today will do 3rd day class .
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It's a wonderful class
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I practiced this class in the morning and it gave me great energy. you are great! Om shanti! 🧡
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Wonderful class!The pace, the explanation, the demo are all perfect. Thanks for sharing.
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🙏 namaskar 🙏
I have been following your classes lately… These classes work as motivation for me to practice more …
Can I know where is your offline/ physical classes ??
Thank you for your videos. I appreciated ❤️
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