23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center.
Maybe it’s time to chuck a few things to the curb.
Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.
I invite you to take some time on the mat to step back, step in, and assess or reassess.
Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
No doubt, from time to time we all find ourselves in need of a clean slate.
Craving a fresh start in body and mind is part of the dance. It’s part of the wave catching party.
So whether it’s springtime or winter in your neck of the woods – this week’s free practice reminds us of the number one key to a fresh start…
Start small and just begin.
✨✨✨ You remind me of Luraly Gilmore ✨✨✨
mmm a favorite 😊
so much love to you all- everything passes you are okay🤍✨🌬️
Too slow to call it a flow ( for me) note for self
Oh I so needed this as did my inner child she was so happy and giggling as I was taking care of us both, something I’ve been neglecting recently z thank Adriene 🙏🧘♀️🥰
Love seeing Benji in the background.
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Hi Adriene, every time I put yoga aside because "I can't do it right now, it's too much. " I end up regretting it and thinking why would I not do something that actually helps me. Today I felt like I just needed to let go of so much, that it's too heavy to carry it around in my mind and body. I did this practice, and I felt like letting go of a heavy grocery load you carry home. something definitely went away because I feel this spacious relief in my body.
thank you 💙
At the end "drop, drop the… just drop everything." Made me have a good giggle. Thank you Adriene & Benji ❤
What a great practice thank you Adriene
thank you adriene, you combine yoga poses with the mental awareness i am always looking for in my everyday life <3
The vibrations flowing after this practice. I'm 7 days into this as a beginner. Your practice is uber amazing. So grateful
Thank you
Adriene, you're the best🔥 thank you for everything
running is better.
❤in,❤out
This was amazing for my mind, body , and soul
Thanks!
I love this detox flow!! I always end up coming back to it even 6 years later
I can feel my spine move nicely 😊thanks alot
Was not expecting how much lighter I felt after you said at the end “now just drop the… drop everything.”
Also I think I was a bit of a yoga robot from all the “serene and serious” channels out there but practicing with you again brought me back to life 🙃 thanks for sharing and being yourself. Namaste.
Yoga is so cool, its better than any pills thas for sure
And with this, I have completed my goal of doing yoga every day of 2024. Some days were easier than others. Some days were absolute necessities. Every day mattered.
Thank you for this gift, Adriene . 💜
I’ve done this one ☝️ more than several times over the past few years. Just did again! One of my favorites of all time! Thank you Adriene! Love you!
great flow thanks so much
Lets let it flow and go
Just what I needed on the 27th of December 😊 Perfect way to start a little detox between Christmas and New year ❤
I hear a lot of criticism about the ideas around detoxing but I just did this wonderful video and the difference is actually astonishingly instant!! I haven’t smoked for over 5 years and was feeling a bit rough today after spending time around a group of smokers, like I had a cold coming on, kinda wheezy and furry feeling in my lungs.. I did this video and my breath out on the final asana actually felt genuinely clearer – like leaving the city and breathing country air! 😮💨 As the years go by, Adrienne is still the best yoga teacher I have worked with since finding her amazing offerings, so healing & rounded 💚💚💚 thank you for the deep breaths! 😘
wow that was lovely, made me feel nice and hot !!
Adriene, you may or may not be aware of this but you are greatly influencing people’s lives. You are certainly influencing mine in a very positive way! Thank you ❤