Yoga for Lower Back Pain [w/ Adee]

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Great yoga flow as alwasy

Damn, not only did that release tension in my lower back, but it put me into a meditative state, too!

I just found your channel yesterday & the hip flexor stretches have been a life saver! I’m trying to do these different stretch & flexibility videos until I can start doing more which includes lifting. Was working out & then my lower back pain was debilitating! TY

❤good luck

Hey Adison, I am a big fan of yours. And I want to meet you in my life at least once because I learn so many things from you related to yoga and exercises. It helps me a lot. I have a huge respect in my heart for you. Thank you Adee❤

This is a great therapeutic practice for relaxing the back especially after doing squats at the gym thanks adee always a great practice see you tomorrow practice have a wonderful evening thumbs up always keep up the great work

Good exercise for lower back pain relief

Hi love ❤️⚘️

I love your videos. They are very calming and relaxing!

👠👠👠👠🥰👠👠👠

Hello 👠👠👠👠😙

👍❤

HAHHASHHSH this one feels so easy and relaxing but at the same time gives a huge effects to the back! Less is always more in Yoga, Thanksss!!

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Good morning mam thank you so much you’re giving me health

🤲dearest lot of thanks for, ur exercises have changed my life to get also lot of health benifits of my life thanks first of God I found u on u tube.😄😄😄😄😄😄👌

I do this exercise it's best but I use block on my back I have pain fo5 days can I do this step again.

Hello Addy I m big fan of you yr all video s are outstanding ….

Thank you💖

I need to Try this and Thank you for the Video my Homie… Love yah Addy!!! 💯🙏🏼

**.thanks

To this day, this is the flow I've done most. I continue to recommend it to everyone I know.

@ 1:00 I do this posture and swing forward and backward like a wheel/boll and I enjoy it very much.

That helped. Thank you!

Adee, would a knee pain related video be coming out anytime soon? X

I'm dealing with a lower back injury right now. This sequence feels like it helps. That position where you put the yoga block between your shoulders felt pretty intense! But I think it's beneficial as well. Thanks for the video!

Thanks teach…👍😀👍yoga is a bless ❤healing stretch for the anatomy.

No wonder I loved this practice, it was posted the day before my birthday. Thank you!

I love you so muc and I deeply apologize with all my heart

A m a z i n g relief! Thank you

I practice jiu jitsu and also lift weights, this made my lower back feel great. Highly recommend this routine for lower back discomfort. Two thumbs up

As airways thank you so much.

Going to the chiropractor next week…I think I know what I will be doing no matter what their recommendations are! 🤸‍♀️

So helpful

New subscriber here 👋 starting a new habit for my 40's and that is AM yoga to wake my body up and for back pain and bedtime yoga ☺️ will be following you Adee 🙂 thanks for all your videos! 💙

Wonderful. Just followed this flow for the first time. Your channel is outstanding.

can't remember how I came across your videos, but you were doing a split! you can figure the rest out. I decided to be serious and look for a video that could help me I suffer from low back pains, I watched this video and followed along, I felt better the same night and the next morning I will continue and subscribe! thanks

Thank you very much Adee.
Your video's are awesome and so are you.

I tried this as my back does bother me sometimes (total computer geek and spend way to much time sat in that chair).

I was a little dismayed to find that I couldn't put my butt and the back of my head on the floor at the same time.
I got their eventualy but it took about 20 minutes of gradualy swaping out the book under my head for a thinner one.

Should I be worried about this?

Also, if I may ask, is being barefoot important for yoga? or is it simply a case of personal preference?

I used a foam roller. Is that OK?

this is amazing! thank you!

Hi Adee, 2 doubts here ^^

1st – When we're doing the exercise w/ the back laid, holding the knees and you tell to let the legs fall to each side (like @ 2m20s), I always get in doubt in yoga if I should let the gravity do the work OR if it's OK to "force" the legs w/ the hands to spread them a little further. This doubt is not just about this movement, but every now and then when I have to do "stretching" exercises.

2nd – The only time in this flow when I felt my lower back sore was coincidentally on the movement you say "If you only do 1 stretch a day for lower back I suggest this one"(@ minute 17'). Is this normal (because my back is not strong enough) or maybe this is not the right movement for me? (Or maybe I'm doing it a little wrong and forcing it in some way I shouldn't?)

thnx again <3

I'm a chubbier girl and this flow was amazing. Up until the plow pose. Tryna stretch here. Not suffocate myself. 😂

really…ohh thank you so much ….i will start it today….thank you so much you are star……:)

thanks for response