Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back dureing pregancy. Yoga expert Mansi from Rutland Gate Studio shows us how to do this Cat Cow Pose correctly and how it helps the pregnant women.
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I've been incorporating Cat-Cow into my daily routine and it's made a noticeable difference in my comfort.
thanks for the simple and accurate explanation 👌
Pregnancy k 3 month mai karna sahi hai ki nai
Thank you mam
please do make a video on yoga aasans during pms
This is really useful! Loved your video! You should totally post this video on https://goo.gl/v2xZvN! Affimity has a pretty huge user base and I'm sure they would love to see such videos! They also have Parenting and Wellness channels 🙂 I think you might find them interesting. Do check it out. Hope to see you there 🙂