It’s not one day practice ✔️.#yoga #fitness #legdaychallenge #youtube #kavyakiduniya

হ্যাঁ দিদি এই আসন টি একদম পারফেক্ট

Pls mam Hanuman dand ke bare kuch btaye kya yeh Gym mein add hota hai pushups ko replace krke Hanuman dand kre ja fir isko yoga ke time krna hai..waise suna hai yoga mein lizard pose krte hai same type hota hai just hold krte hai usmein aur dand mein fast…so pls suggest me…yoga ke time krna hai Hanuman dand ja before yoga like exercise??

Har harr mahadev

Hii❤

Taekwohdo❤

https://youtu.be/Qblncdffe9I?si=lpn7g0-CVN8MDVMW

How to improve chin straight

Main aur main sirf 13 sal ki hun please mere ko stitching sikhaiye kyunki ab hamara function bhi a raha hai please

Main ek dancer hun aur main sabhi bade badon ko dance sikhati hun mujhe sare stand a jaate Hain sirf touching nahin aati hai yah karke bhi message touching nahin Ho pa rahi hai please aap koi aur Idea bhejiye

Wow🤩🤩

Di you are the best
Ye wala mujhe bhi karna hai
Par ho nahi raha kya Karu
Please reply me 🙏🏻🙏🏻

I also do yoga❤ I am in a happy 😊

Didi hi nahin hota 😮😮

😊

🎉🎉🎉🎉🎉🎉😂😂😂😂😂🎉🎉🎉🎉😂😂😂🎉🎉😂😂😂😂🎉🎉😂😂🎉🎉 thank you so much for this

Superb streching practices to unlock splits👍

❤

Me name kavya you name kavya

Can you teach me how to do split subscribe unlike

I am a karate student and also yoga student❤

Not is coming 🖕🏻

Not is

Di aapne jo pehli wali exercise kari hai toh uska dono sides ka gin na hai ki jab dono ho jaye tab ginna hai

The first one is itself difficult to crack 😢

bio🎉

😊 this is fake I don't need

Thanks mam . I like this 🎉

This is work I get split in one day

❤❤😊😊😊😊thank you

Sister mujhese nhi ho paya kuchh or steps hai kya

I like it🎉

❤ thank you for sharing helpful exercises😊 I am a student and I can say these exercises very helpful in our daily life . physically mentally both.

Simply split as much as u can and sit and take an person sit in front of u to hold ur hand move ur leg backward and tada

Super 💡

So difficult but I will try