1st Trimester Pregnancy Yoga for Anxiety

Thank you! Loved this so much- currently in early pregnancy limbo, first ultrasound didnt have a heart beat and measured a week smaller than it should have, going back this week for a second ultrasound and praying things look better. This practice was perfect for me today.

Loved this practice thank you

Thank you, this helped so much for the anxiety. I sometimes wake up in the night and I just did this class and it was amazing!

Thanks Bettina for these wonderful moments 🥰💙🙏✨🦋

Bettina, I noticed that you have added the time when the practice starts 🙂 Just wanted to let you know how much I enjoy listening to you talk at the beginning of practice. It is why I like your videos so much. Your voice is so reassuring and helps me relax into the practice.

I have been dealing with some hard anxiety and depression. Being high risk because of sjerums and RA, it is really hard to stop thinking about miscarriages. Really hard. Finally found the motivation to try some yoga/exercises. I just want to say thank you for this video. It is the first I encountered and the first watched and completed. Thank you! Thank you! Your words made me actually tear up during my stretches. You made me feel powerful and in control for the 1st time since finding out. I'm 6 weeks and a 1 day now, ill be 29 in November, and this will be my first pregnancy. I recently found out about my autoimmune disease in the last few years, explains the constant allergies and joint inflammation/pain. Thank you again for make me feel in control and happy to connect with what's growing inside of me.
Thank you thank you! Weekends were getting really hard. I have subscribed and will continue to use your videos and teachings DAILY. I want to be a momma so bad, so thank you for helping me fully grasp that.

Thank you thank you!!! This was exactly what I needed 💗

Beautiful thank you

Thank you for this, exactly what I needed today! <3

Thank you so much, Bettina. I've loved discovering your account during this new transition of life.

Thank you Bettina, I had been feeling very nervous about practicing yoga, I've had 4 miscarriages and I'm now 9 weeks pregnant and can feel the anxiety increasing, this has helped immensely and i am so greatful thank you 🥰
Any advice for dealing with heightened sense of smells – its driving me insane xx

This was wonderful. Thank you so much. ❤️

7 weeks along here with my first miracle. You have helped me in my conception journey through IVF after years of trying. Thanks for also helping me navigate these early weeks of pregnancy where my anxiety is very present. However, every day I ground myself and visualize my baby in my arms, thanks also to your visualizations and meditations. Thanks for all you do <3

Really lovely practice and it helped me so much. Will keep coming back to this during the rest of my first trimester. Thank you.

I absolutely loved this practice. I’m currently 9 weeks with my first baby and this moment of relaxation was much needed.

Thank you Bettina. I really appreciate your practice, words and encouragement. I am 10 weeks pregnant with my first baby and feel very grateful for your guiding words. The poem was beautiful. Thank you for sharing <3 xxx

This is an amazing video! Thank you for the powerful words as well 🙂

Would love meditation during pregnancy, I fall asleep to meditation

thank you so much for your amazing videos! i will definately be sharing this on instagram and with my friend who is also pregnant and i believe she will benefit greatly from these videos! you make the movements and relaxation time so much easier becasue i relate to you and find you very easy to connect with even when you are on the other side of the screen on a camera somewhere entirely seperate from me in the world- makes me feel like i am getting an exclusive free guided mediation class <3 you are awesome! keep it up! x

This practice was wonderful! Got my body moving again and brought me some inner peace. Thank you for doing what you do! We are 7 weeks! Baby and I have been enjoying your videos since we found you!💖 Namaste 🙏

A beautiful practice, thank you <3

Thank you. I'm 8 weeks after 2 MC. This is the second video of yours I have watched and your words and really helping. Thank you

Hi ma’am I have spine surgery in my back. I am trying get pregnant.is it okay if I do yoga excess please guide me thanks 😊

Thank you! This helped me relieve anxiety and pelvic pressure/cramping! I’m 6 weeks along, first baby!!

Currently 8 weeks along and my anxiety is through the roof! This practice made me cry, thank you Bettina 💕

5 weeks in and it’s so relieving to hear that I’m not alone feeling anxious throughout the pregnancy. This truly helps me to be more in peace with my body and let it works its way to build a human inside of me. 🙂 thanks Bettina

I am 8 wks this week and I truly believe that you helped me get pregnant and now I tell people on my pregnancy chats who are struggling with anxiety to check you out! You are so inspiring and I so appreciate everything you do!

I love all your videos! Your words always make me feel safe and remind me that I cannot keep searching for certainty but have to Trust and have Faith. #ThankYouFromSeattle #7weeks

I’m 9 weeks and anxiety is awful. Had my 8 week scan and all was fine, but now I’m anxious again since I had a missed miscarriage last year.

Anxiety meditations please!

You spoke to my soul this morning! 7 weeks along and very anxious, can’t wait to do this again tomorrow

Two losses and newly pregnant again… this practice is just what I needed to calm my nerves. Like a big virtual hug! Thank you so much x

Meditation for anxiety in ttc and pregnancy please 🙂

Thank you for this. After three years of fertility treatment and losses I find this amazing help at 8 weeks

8 weeks along, so thankful for your sweetness and guidance. ❤️💕

Thanks Bettina! I’m loving all your prenatal classes so much I put your channel as one of the Top 10 Pregnancy YouTube Channels To Follow. Thank you for all the content you share 💕 Here is the link if you are interested https://www.pregnancyandchildhoodnutrition.com/single-post/2018/12/08/10-Of-The-Best-Prenatal-YouTube-Fitness-Channels