👉🏼 Last few days to register for our 21-Day Yoga Program:
✨
To practice many asanas, meditations and learn the yoga philosophy.
Disclaimer: Please consult your doctor before practising online yoga. In case of normal delivery, this flow can be practiced after 3 months of delivery. In case of C-section or any complication, please consult your doctor before practising yoga. 🧘🏾
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice with your practice! Enjoy the practice 🤍
Stay connected on Instagram for daily yoga knowledge –
For food and lifestyle guidance follow our channel – @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘
Click here to learn more: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=commentsection
Mera left hand se peche nai ho rha hai
Where do you live?
Thank you so much feelings so much peaceful
🔆
SoulKiss to so nice young Lady
✨🙏🏻✨
बहु धन्यवादः, सर्वेभ्यः सुखं कामयामः।
🤍💜💙🩵💚💛🧡❤️
Kya ye yoga periods mai bhi kar skte h
❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮
Is these really helpful for weight loss and losses Belly fat
Who is planning for pregnancy can do that yoga?
🙏🙏👌👌🌹🌷👍
Restarting again! 🥲
17 jan – did for 18 MINUTES!!
OK SO initially feeling so easy. Relaxed, enjoying
But 2 minutes later, my body is feeling like it is breaking and building new one. Day 1 ✅
Day2 first day of my periods. Did for some abt 5 minutes. ✅
Thanks a lot radhika ma'am ❤❤
Thank you so much my sweetest didu ❤❤❤😊😊😊🎉🎉🎉
Bhut maja aata h aapke sath yoga karne me 🥰🥰🥰😍😍😍😍
God bless you 🎉
Really thank you
Can do this even after meals
Music brhind
kya yoga evening time me kr skte h…kuki mra morning routine ke wgh se time nhi milta husband bache family…please koi bta do
Sorry mam, but Maine aaj pehli baar kiya..
Yeh tough nhi tha..bahut relaxing tha ..itne relax yoga k sath weight loss ho sakta hai…please guide me…if anyone knows and mam if u read my comment, please reply me❤
Thankyou ❤
Bonjour et merci pour votre séance
Quel mantra d'ouverture et de fermeture de séance proposeriez vous ?
Merci d'avance
Thank you so much for such videos🎉❤
Thank you. I've been losing weight. I'm down 80+ lbs. I need something to help tighten the belly up. This was great tbh. Thank you ❤
Could you please do this in English. Thank you:)
Please make a video for pregnant women. 🙏🏻🙏🏻🙏🏻
Can this yoga be done after c- section???
❤❤❤❤❤🫶🫶🫶🫶🫶🇮🇶🇮🇶🇮🇶🇮🇶❤️❤️❤️hind from iraq
Ty
I am realy glad to do youga of your instruction mam I am Shraddha from kathmandu Nepal🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵