This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#neckstretch #officestretch #betterposture #reducepain
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❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
The best exercises against backpain 😮thanks 😊to
Thanks Maverlous
Delicioso..!! ❤
28/01/2025
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That self-massage part was a challenge for me 😅 wasn’t sure what to do.
Otherwise amazing routine 🤩
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great experience, amazing set of postures to relieve the back pain. I feel much better after this short session. Thank you a lot.
Thank you for such a peaceful flow, Eleni ❤! Sending you love and blessings ❤
I love that u r matching ur outfit colour to the timer colour, u r really wonderful! I like everything about ur workouts, please never stop creating for us❤
I really liked this session. Great stretches and nice relaxing music. Thank you.
That was just sooooo peaceful relaxing and doable !!!
Glad I clicked on this❤
Какая кайфовая тренировка 😊 спасибо вам за практику❤
Thank you eleni❤❤❤❤
Absolutely awesome 👌🏻 thankyou soo much ❤
pakistani i like it
an absolutely amazing pain relief <3
I love the non speaking/soft music for these exercises! Thank you
Thank you for all you offer, from the heart!
Thank you very much! ❤
beautiful exercise!! Thanks
Thank you for the Video
loved this thank you Eleni just what I needed
This is lovely, thank you 🩶
This is one of my fave stretch videos that I play over and over again. Great for releasing the tension in my neck/shoulders from sitting at desk/chair and side sleeping. Thank you Eleni!
Благодарю за практику , было очень кайфово ❤❤❤