It is a very interesting topic of discussion, would love your thoughts 🤰
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website:
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As a mother who had been doing yoga during pregnancy (23 years ago now) together with avoiding holding breath, you have to be very careful with backbends, since many women begin yoga during pregnancy and are not used to do such poses. I have taught yoga to many women during pregnancy and each one is different. There are those who can perform almost every pose, if they have been practicing for a long time, but with those beginning yoga during pregnancy, you have to be very careful. I do not recommend beginning your practice until you around the 4th month. The best advice, of course, is choosing a well trained teacher.