Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra

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Ever feel that nagging back pain or stiffness after sitting all day? Or maybe you’ve noticed that your posture isn’t as good as it used to be? You’re not alone! In today’s video, I’m diving deep into the most effective daily exercises that will help you build a stronger, healthier back. These simple yet powerful movements can be done right from the comfort of your home, no fancy equipment is needed! We often overlook how important our back muscles are in supporting our entire body. Still, once you start incorporating these exercises into your routine, you’ll notice a significant difference in your strength, flexibility, and overall posture. I’ll guide you through a series of exercises designed to target every part of your back, from your lower spine to your upper back and shoulders. Whether you’re looking to relieve back pain, improve your posture, or simply want to feel stronger, this routine is perfect for you. Follow along and do these exercises consistently – your back will thank you! Let’s start and take that first step towards a stronger, pain-free back!

#backpain #backworkout #exercise
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.