PCOD workout at home also works for Endometriosis, Blocked Fallopian tubes, Acne, Hair fall, unwanted Hairs, Fibrosis, problem is conceiving.
Poly cystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female’s problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id’s are :
I’m on Instagram as @the_yogaguru. Install the app to follow my photos and videos.
Take a look at shailendra singh (@yogi_shailendra):
Website :
www.theyogaguru.com
PCOS/PCOD exercises at home
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6 Best Exercises for Body Toning
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Cardio HIIT | Follow Along
How to Tone Abs at Home
PCOS/PCOD exercises at home
Chest and Back Workout | Push Ups
Arms workout without Equipment
Obliques/Sides workout at Home
Leg Workout at Home
Lower Abs workout | 10 mins. Flat Abs exercises
10 mins Glute workout | exercises for Hips and Thighs
INNER THIGH GAP WORKOUT
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
Flat ABS Workout
Yoga for Severe Back Pain
Tratak Meditation
Note : Please consult your doctor before starting the workout.
Thank you, my delayed periods come back by practicing with your video
Is the first exercise is okay for pcod bakhi sections bohot tough hai
3rd and 4 th section very tiugh
50 100
30 both legs
30
30both legs
20 to 25 clock n snyi clockwise
30 both legs
1min
1min both lev
15 (not mentioned
1min
Doing first and second sections doing third section is very tough
Sir i started this yoga frm past 15 days nd i got my period which is delayed by 3 months.. Also i had ginger tea for last 2 days… Thanku sir may god bless uu😊😊… For those who are suffering with pcos may god bless u 😊😊 i practice this yoga in morning and the part 2 in evening daily
Aftr doing this exercise i feel less strength in legs should I stop or its normal please reply @PCOS-Fertility
Thank u sir done with 2nd day 2nd session dont know i hve correct or not but hope it will give gud result pray gor me with Jesus will do 6 months continuesly
I am doing these aasans … Hope to see good results
Hloooo sir …i have a doubt…can I do these excersice during periods time…pls reply sir🙏
Hlo sir muje pcod bhi h or amh bhi 00.2 h m unmarried hu kya es exercise se sb thik hoga
Sir morning me pcod ke first part second part third part kar sakte he na.
Thanku so much sir practicing ur yoga now my periods are regular…
😭😭😭😭😭😭 I'm done by doing this daily wanna quit
God bless you so much, your yoga is very effective 🫡🤝, I lost hope when I found out that I had multiple fibroids, but thank God! I am cured now.
hi friends, I am getting ovarian cyst repeatedly for the last 2 years. I am tired of taking medicines and have started yoga. Pray that this painful cyst goes away and I become normal, please 🙏
Day 1:(2/11/24)
Same yoga can we do for ovarian cyst
Sir can we do pcos exercise after ovulation….expecting your reply sir…thank you
Hi sir can i do this yoga in my days of periods…
Plz answer me.
Thank you my delayed period come back by precticing with your vedio
Which exercises should i do for pcos, high prolactin problem,infertility fir 4 years, weight 53? Please recommend….@PCOS-Fertility
Hello g, today I'm sharing a good thing that i m 2 months prangnant now plss pray for me Allah bless me with healthy baby i ,last 2 years i also faced infertility nd PCOD but suddenly one day i saw your videos nd i started medical treatment nd i do yoga regularly after that i get my period 20 August nd take medicine,some diet nd regularly i do yoga nd Allah help me!after 2 years Now 26 September i saw two megical lines in my prega news kit … Nd today i m two months pregnant Thanks you so much Allah, thank you so much nd thanks a lot Yogaguru shailendra…may Allah bless u !!! Plss all womens do yoga because YOGA SE HI HOGA!!!!
Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya
Sir I have pcod problem mainly because of anxiety n stress, can u bring video on it
How to join ur yoga class ?
Anulom vilom , om brhamri bhi kr skte h kya after yog ya before
Sir please nabothiyan cyst ka exercise dena please please i request thankyou sir
Sir excercise chesetapudu left side pain vastunshi stomach lo
Thank you so much sir.gid bless you sir miru appudu happy undali sir
Thank you so much sir miru appudu happy ga undali sir.gid bless you sir
Sir I have PID issues 😢
Any exercise
or this exercise is also beneficial for PID?!
Period colakalin ai yoga Kora Jabe pls ans me
By doing this unwanted Hari will stop? Sir
Hello sir! Can we do this for weight loss also?
Does we can do these yoga during periods days
Sir agar all exercies na kr paye thodi si b kr sakte hai kya ?bcz mera c section delivery hone ke baad velly fat hone ke karn proprly exercies nai ho rahi . Muje b app pcod hai ? Theek tra se juk nahi pa rahi hun main bhot try krti hun 😢😢😢
Hey worriers, meri right tube block thi meine ye exersise 2 month follow Kiya and fertility massage Kiya Mera kal hsg hua meri dono tube healthy hai ..or block tube bhi open ho gai…dr also surprised ..be strong don't loose hopes..god always help you
Hi sir period time shall i do this exercise
Sir aapke pehle wale video se me eoj karti hu ab ye new q bana diye aap phir confuse hote ham
Hello sir mera donor fallopain tube block.sir please please please mujhe konsa yuga korna chahiye bataiy sir
Sir can doing yoga once daily or twice