A therapeutic home yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.
Release tension from your body, move stagnant energy, nourish your spirit!
Bring a blanket if you have one. Be prepared to breathe.
You are supported.
#yogatherapy #athomeyoga #yogawithadriene
Let me know how it goes for you in the comment section down below.
For more videos like this, check out:
Mindful Morning Yoga for Mental Health:
Movement Medicine – Calming Practice:
Yoga to Calm Your Nerves:
Yoga For Relaxation:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
What is one kind, loving thing you've said to yourself today?
Thank you Adriene and FWFG team!
Wow, I chose this practice because of the length and seeing it's close to the ground. I have really stiff shoulders and neck today and this was exactly what I needed. thank you so much! 😊
Adriene, thank you. That is all.
Thank you 🧡
may you always be the ray of light the internet needs adriene, god bless you
Did not know how tight my shoulders nd spine were ,. ntil I was in the midst of this practice and I signhed a BIG sigh. Thanks again and again, Miss A. This was a wonder!
I laughed when I was doing the first self-hug, because it reminded me of my nephew and the time we spent together giggling and exploring new city, and then the second time I cried, because I remembered that last time I hugged anyone was our trip together, over a month ago. I moved the continents last summer alone, and didn't really develop relationships with people to the point when we could hug each other to greet the other person, and I felt so lonely without my family and friends here. Thank you Adriene for this practice. It was the first time I cried in months, and I definitely needed that
Adriene looks: face 10, body 10, ass 10+, feet 10, figure 10. Her voice 10. So beautiful to watch.❤️❤️❤️💪
Thank you Adriene! I love you and all the best for 2025!😘
I would love to suggest and ask for the sequences of your yoga videos. They are so relaxing and creative.
Thanks Adrienne. Namaste.
Amazing practice, calm and powerful at the same time ❤
Just finished a very emotionally charged book that had me going through half a box of tissues. I specifically looked for this practice after finishing the book. Knew I needed it. It helped. I mean, I know it’s fiction, just a book…but…it really got to me.
I’m feeling so much softer, and pain and tension in the back body I didn’t even notice has melted away after this session. Thank you!
So beautiful! Great bliss ❤️🙏
love
REFLECT
by bringing elements of comfort / space into year end – festive times
what – how we celebrate for me, this practice as form of yummy celebrative comfort to body _ mind
namaste to all practising and may all find nourishment of sorts
I love this practice, it's one of my go to when I feel tight and when I feel down. I'd like to know if there are any other Adriene videos to practice that pranayama exercise with the hands on the shoulders…I've been looking but Adriene's made so many videos, she's so generous!
So good! Thank you Adrienne
Thankyou Adriene. I got up at 6am today and came to the mat while the sun rises. It's chilly but now I feel all warmed up.
Lots of love ❤
My day 6 of Reflect 📖
I'm loved, I did it. Blessings Adriene 🙌 thanks very much 🙏 love ❤️ my yoga 🧘♂️ family. Namaste ❤️ 🙏 👋
Thank you Adrienne. I love you. I am grateful everyday for the knowledge and joy of yoga you share.
Dec 2024 here! It's the first morning after the first snow of the season here. I moved from Texas up to Quebec with my family, and it has been a big adjustment, but very cozy living with extended family. And now I have a view of snow-dusted trees out the living room window while I practice. A perfect day for a slow and nourishing practice~
Thanks Adriene❤
You are just lovely Adriene
I did feel stuck energy flowing. Feel so much calmer and centered after this practice. From the bottom of my heart, thank you
Reflect, December 24 ❤ Such an amazing practice. I’ve been having trouble with a painful migraine this past week. I said to myself I was going to try to do your December calendar, to focus on what feels good, to look inside, to give some time to myself, to breath, meditate, move and rest.
So thank you so much Adriene, for the gift you are offering to me and the world. And also thank you to this beautiful community 😊
Good morning
Reflect 3 ✅️ Really enjoyed today. The ending took me by surprised.I was so into it. Thank you! ❤ 🙏
This was so needed. I’m sore from another workout and it felt good to lengthen and twist my body!
Day 3 of December ❤️🙏🏼 day 1373
Just the right pace❤ Down dogs, thread the needle, twisty feel good practice. DEC '24
I enjoyed some of the movements that I haven't done before. It was different and refreshing. Thanks and God Bless everyone
I am so grateful for this yoga series. I have practiced yoga with Adrienne for years, and doing so has pulled me through the darkest of times!
I love you Adriene and all the community. Will never stop being in awe of how practice has the power to completely change my mood in about 20 mins! Much love all and happy Reflect month ❤
REFLECT 🪞 | December 3, 2024 | This is such a delicious practice. Between the neck and shoulder stretches and the spinal twists, I feel perfectly wrung out. So therapeutic for someone who spends all day on my laptop! 🙏
Reflect day 3! Just when I was trying to stop my brain from convincing me of my unworthiness Adriene said to say one kind thing to myself😭 It helped, I’m very grateful!
Thank you, Adriene and YWA community💚💚💚
this was the absolute perfect reset after being out of the loop and sick for a couple weeks 💛🙏🏾
Day 3 complete I feel ok after doing the practice. I had a little issue getting into Youtube today to do the yoga practice but I managed and completed it. 12/03/2024
❤