📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ I realised when my nervous system is fried, I overthink over the smallest of things 🤯
I would worry about the amount of work I have, about the perfection of what I’ve done, about what someone has said to me and what they meant, or keep analysing my emotions ⁉️
Happens right?
In my experience nervous system dis-regulation happens when I overwork, have too many projects running simultaneously, when I eat stimulating foods or don’t find time to practice yoga 🧘🏻♀️
Just think, which situations cause you to overthink? Overthinking is when we keep thinking about the same thing over and over ♾️
It can cause us distress and we are unable to move on even when we want to 🚶🏻
One simple yet effective hack to deal with this is applying almond oil on your feet and massaging your feet for 5-10 minutes before sleeping 🛌🏻
You can also relax your nervous system by practicing pranayama regularly 🧘🏻♀️
Remember, overthinking may happen due to many reasons from the past, present or future ☝🏼
However, working on yourself everyday and focussing on your growth will allow you to have lesser and lesser thoughts overtime 🕰️
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#monkeymind #reduceoverthinking #obsessivethoughts #massageyourfeet #almondoil #satvicyoga #reducethoughts #overthinking
The 21 Day Yoga Challenge is starting from February 5th.😊
Learn more here – https://yogachallenge.in/sysh
Can I use mustard or coconut oil?
Ty,I needed this❤❤
Even nasika helps due to cranial stimulation
❤❤❤❤❤
Morocco govt is doing unethical n inhumane act ,those innocent animals also have natural right to live ,as a human where re we going just bse we think that we are superior species. 😢
Thank you so much
You have folded the page of a precious book 😢
Conversation hindi mam pls❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I do it daily with mustard oil
कोई भी ऑइल ले सकते है या इन्ही में से लेना है?
Can we apply coconut oil?
Di please btaiye meditation law of attraction youtube ki kis category me ayega?
I recently started watching your shorts and I'm loving the vibe you guys give❤
Can we use mustard oil??
Fake
Pranayama & Meditation are also good practices to reduce overthinking
What’s the imbalance of ???
can we apply coconut oil instead of olive or almond oil 🛢️😢
Can we use sarson oil or coconut oil?
Can I use coconut oil
"Sleep Natural Capsules Perfect for calming the mind and relieving stress-induced insomnia."
Can we also use coconut oil????