Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking – many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs, and it can be a result of many things going on in our life, as well as living in an overstimulated world.
This practice is here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now. It’s not just what we do on the mat but how present we are with what we are feeling- noticing and acknowledging the thoughts that arise and letting them fall away with every intentional breath. Let’s embody stillness together as we move through a grounding flow to soothe an overactive mind.
Please share this one with a friend. Let me know how it goes for you in the comments.
Much love!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
HI!!!! This session is great preventative care, from a yoga therapy perspective. It is also here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now.
Please share this one with a friend or family member and let me know how it goes for you in the comments 🙂 I read them all! And love to hear from you. xxoo
I challenge Adriene to make a practice for those who have recently had wrist surgery. A practice off the wrists!
Thank you Adriene for your videos and existing because you have helped me in my ups and downs 🙏blessings
Thanks for your great videos !
I’m so thankful for my practice for giving me so many things, one of them being bringing me to my “growth edge”.
Namaste 🙏🏼
Thanks!
Thanks!
Thank you so much – these days you have been the needed guide in my life.
the day after this session I really felt my abs… will do this one often 😆
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I am starting Yoga from today
Thank you Adriene. Been years since I visited your channel and now I’m planning on coming back tomorrow. I feel better. 🩵
This is extremely helpful for my anxiety thank you!
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you are of the best, thanks and Happy New Year.
Thank you!
done
Thanks
Benji never has to worry about overthinking. He's so cute.
Great practice, thank you Adriene xx
My bicycle guide was my cat laying at the end of the mat. Whenever my legs touched him, he'd give out a little meow haha
Love the bit of music at the end to finish. Thank you Adriene!
This was all that I needed and more. Thank you so much for your work, Adriene. You do change lives!
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<3 thank u. ur my friend
I really appreciate you for the statements at 13:45; you are so right!
You are helping people every day and I hope you know that. Thank you so much! 🙏
You are amazing. When I started the practice I didn’t think I could finish it today. With your guidance, I got out of my head & just let the body move. I finished!
marry me if ur in the eu 😀
My goodness I cried hard at "let it go". Sometimes I forget that it's not always the thoughts themselves that I need to let go of, but the block in my brain that keeps all of the difficult emotions they cause inside of it. You really gotta express your emotions to move past them, not just force yourself to not feel them, huh?
Is this one good for anxiety? I have a pretty important bike race tomorrow and I cannot breathe! Open to suggestions of any others that may apply