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Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing topics among teachers and students everywhere is the use of music in yoga. Should classes boast banging soundtracks or should the room be as silent as a temple?
Spoiler: There is no universally right answer. Whether you’re a teacher or a practitioner, you need to search for your “why.” Once you understand that, you can more easily unpack the pros and cons of music in yoga class by balancing collective experience with personal growth.
Should There be Music or No Music in Yoga Class?
Ultimately, whether you practice to silence or let beats set the tone, you want to approach your decision with purpose and recognize both the magic and the challenges that each approach brings.
Yes to Music in Yoga: It Sets the Tone and Energy
There’s no doubt that a well-curated playlist can transform the energy in a room. Music creates a vibe, infusing the space with emotion and guiding practitioners into a shared rhythm. Moving together in sync with music can feel like a collective heartbeat, a unifying pulse that connects everyone in the room and creates an atmosphere where bodies and minds align almost effortlessly.
In dynamic classes, such as vinyasa flow or power yoga, music can fuel the intensity. That uptempo track might encourage students to find strength in their poses or push through challenging sequences.
On the other end of the scale, in more gentle or peace-and-love style classes, music can also unify the participants under the umbrella of a particular emotional state.
Music doesn’t just fill silence—it sets the mood.
No to Music in Yoga: Distractions Disrupt Self-Inquiry
Similar to how music can manipulate the vibe, it can just as easily pull our focus elsewhere. Yoga is ultimately a practice of self-inquiry. It encourages practitioners to observe their thoughts and emotions without judgment or commentary. It’s a place where, to quote Mary Oliver, “to pay attention, this is our endless and proper work.” For some, music becomes yet another external stimulus—a distraction that makes it more difficult to tune inward.
Think about meditation. Most practitioners wouldn’t pop on the radio or TV while sitting in stillness, although it would undoubtedly make the practice easier and more pleasurable. Instead, we seek out a space with as few distractions for the mind and senses as possible.
Asana, or the physical practice of yoga, is an opportunity for mindful observation. Silence can amplify that experience. When you strip away external noise, students might find themselves more attuned to the breath, the physical sensations, and the subtle workings of the mind.
Yes to Music in Yoga: Anchors the Mind
On the flip side, music can serve as a powerful tool for grounding. As we all know, the mind loves to wander, especially in moments of stillness and quiet. For some, silence can feel deafening with its infinite space for spiraling thoughts and emotional discomfort.
In these instances, music can act as a life jacket by helping wandering minds remain relatively present without getting pulled away by the undercurrent. A steady beat, gentle melody, or familiar lyrics can become an anchor—a point of focus that helps practitioners stay engaged with their movement and resistant to ruminations. This is especially true for beginners to yoga. Familiar music can ease the transition into a practice that might otherwise feel intimidating or overwhelming.
No to Music in Yoga: Emotional Interference
The very same qualities that make music so powerful in everyday life can make it challenging in a yoga class. Music evokes memories, emotions, and associations that can send you tumbling into an entirely different time and headspace. Have you ever been flowing through a vinyasa class when the playlist includes a song that unexpectedly dragged you back in time to the first dance at your wedding, a brutal breakup, memories of your late parent, or a hilarious instagram reel?
Yoga asks us to be present—to let go of distractions and cultivate awareness. Silence, while stark, offers a clean slate for the mind. Without the influence of music chosen by a teacher, students may find it easier to access a state of calm observation, free from emotional interference.
(Teachers, come clean: Have you ever tried to influence someone’s emotions with music? A little tear-inducing Adele in Savasana, perhaps?)
Yes to Music in Yoga: Creating a Welcoming Atmosphere
For many, silence can feel intimidating and unfamiliar, especially in a group setting. A quiet studio might come across as uninviting, particularly for newer students. Music, even just a gentle piano soundscape, softens the edges and creates warmth and approachability.
Music also acts as a buffer against noises from the outside world; emergency vehicle sirens, local bars, the gym floor music or the very audibly enthusiastic front desk team. In doing so, music creates a cocoon of sound and an escape from life off the mat—a safe container where students can focus on their practice without interruption.
No to Music in Yoga: A Place of Fun or Learning?
Sure, adding music to class can make the whole experience more fun, but is fun what we are seeking? Life offers us countless opportunities for entertainment, but few places where we can experience a deeply introspective journey—a sacred space to sit with our thoughts, face discomfort, and invite growth.
The spiritual and philosophical roots of yoga emphasise stillness, awareness, and connection with the self. In asana, we’re using our physical bodies as a vehicle of self-inquiry to then ultimately transcend the physical.
By removing external distractions, we can fully embrace the discomfort and transformation that come with facing ourselves on the mat. Self-development and challenge go hand in hand.
The Answer? It Depends.
There is no universal “right” or “wrong” when it comes to the music question in yoga. The answer is unique and personal to each of us. And that comes back to your intention. You want to make certain you’re asking yourself questions and not just doing what everyone around you is doing.
For teachers, this means considering the kind of experience you want to offer students. Are you cultivating a lighthearted, playful vibe where music can uplift and energize? Or are you prioritizing introspection and needing silence to encourage enhanced self-awareness?
Let yourself be liberated by the fact that you don’t have to be everything to everyone, but also be aware that one decision may be more commercially successful than the other, meaning you’re probably going to draw more students if you bring the tunes. But if you base your decisions solely on chasing money or fame, you’ll lose your integrity.
For practitioners, it’s about noticing what resonates with you. Do you feel more grounded with music as your anchor or does silence provide the clarity you need? Are you choosing one simply because it’s the route of least resistance? Even if so, that could be perfectly fine if simply showing up to your yoga mat requires lots of will power.
In case you’re curious, I prefer to soften the edges of an intimidatingly quiet space to make it welcoming for as many people as possible. I rely on chilled-out, low-volume piano melodies with songs almost blending into the next when I teach public classes. But I don’t want music to interfere with the practice. No one would recognize these tunes. When I lead a teacher training, I typically teach in silence.
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