10 MIN PREGNANCY STRETCHING | Everyday Prenatal Pain & Stress Relief

This 10 Min Pregnancy Stretching sequence is wonderful to avoid and reduce any prenatal pain and to relieve stress. With these stretches we will work on different muscle groups that will often create some tension in a prenatal body. We will stretch the neck, shoulders, hips, back and more and even do exercise to reduce sciatica, round ligament or pelvic pain.

⭐️My Pregnancy Fitness Program:
⭐️My Postpartum Fitness Program:

🗓My FREE pregnancy workout plan:
🍎 Meal Plan and Recipe Guide:
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The prenatal yoga short I’m wearing:

5 Min. Prenatal WarmUp

10 Min. Pregnancy Stretching:

30 Min. Pregnancy Walking Cardio Workout:

20 Min. Pregnancy Back & Butt Workout

25 Min. Pregnancy Barre Workout

27 Min. Full Body Pregnancy Workout

26 Min. Pregnancy Pilates Workout On Mat

13 Min. Pregnancy Standing Ab Workout

30 Min. Pregnancy Pilates:

14 Min. Pregnancy Leg Workout:

10 Min. Pregnancy Booty Workout:

20 Min. Pregnancy Cardio:

00:00 Intro
00:55 Elbow Circles
01:50 Head Tilt
02:38 Chest Stretch
03:30 Seated Forward Bend
04:20 Puppy Pose
05:05 Child’s Pose
05:55 Frog Stretch
06:50 Step Back Stretch (R)
07:15 Step Back Stretch (L)
07:40 Pigeon Pose (L)
08:25 Pigeon Pose (R)
09:15 Side Stretch (L)
10:05 Side Stretch (R)
11:00 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.