Does your job involve sitting at a desk? If so, you may be experiencing some aches and pains due to wrong postures. Try our top #3 recommended yoga poses to relive your back pain and correct your postures and prevent future problems by strengthening your core muscles.
Having trouble getting rid of that nagging back pain? Try these three yoga poses.
1- Ardha salabhasana (half locust pose)
2- Bhujangasana (cobra pose)
3- Makarasana variation (crocodile pose)
Breathing In out???
😊😊😊
How many times for each plz
Sir kitne jawan ho ab aap budhe ho gye ki dadhi badha di 😂😂
Are these possible wn u hv Continuous backpain?
thank u sir its working😊
Sir , when to inhale and when to exhale plz , reply…
❤❤❤
Thanks for your advice. For my lower back pain, I used Planet Ayurveda herbal products without any side effects.
Thank God. N. Thank you to you too ❤
Thank you
How many sec for each pose???
😢😢😢yeh hota nhi h ….mere se try kra tha
If having multiple lumbar stenosis is there any yoga to do safe. He is getting pain even slight stretch please make a vedio
❤ thnks it's works……
Is there any yoga poses after c section mother?
Wow it works effectively, thank you 😍
Can i do it in disc bulg
How much time
Wo krne k bad me zinda rhungi toh…mera lower back bht hi zor ka pain ho rha h ki…cobra lose v nhi kr pa rhi hu…
Thanks a bunch!
Exactly❤
Also have 1 Boswellia Curcumin per day to alleviate your back pain
Does yoga strengthing pose for muscle problems or only strengthing
Using भुजंगासन this way cause lower back pain, you have to lift chest only stomach should be kept on the mat😊
I'm 52 y.o. and these poses are a godsend for injury prevention when hitting the gym, THANK YOU!!🤟🙂🕉️
Thanks to the universe for YOGA 💙
nice video