Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
✨ Online Courses:
💌 Newsletter community:
🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope this class leaves you feeling rested and restored x
Lovely start to the day
Thank you for your effort ❤i love it
This is amazing..❤ Thank you so much 😊
thank you
Charlie, you have no idea how good your practices are, coming here from checking out someone else (not comparing obviously) but I just kept thinking that Charlie would do it this way
That was great. Thank you!
Came for the view, stayed for yoga 🧘🏻♀️
Thanks for the video. I will practice it when my lower back pain subsidizes.
Намасте. Благодарю. Очень понравилось.👍🙏
Thank you, I needed this for my stiff lower back ❤😊
Super mam
waving at the end with left or right hand? 👋🏽👌
Good morning mam
Thank you! I did yoga today for the first time and 12 years and I will be back everyday now.
Ist time joined your channel ❤
It's so soothing and I'm practicing this every morning after I wake up. Thank you so much. It was a very helpful video 😊😊
I do not go to yoga because of embarrassment what if i do it wrong and people start looking at me like wth is she doing.. thanks for doing this yoga classes on YT so people like me can do it with ease at home without feeling embarrassment.
Completed! Feeling relaxed thanks so much
I have always wanted a slow yoga ❤❤❤❤
I said bye 👋 too I really enjoyed it 😊😀😊
alt yazılarda neden türkçe yok. türkçe altyazıda koyarsanız sevinirim.
Thank you for this calming class🩵
Thank you. This is just what i need having been immobilised for 6 months after a road accident i ve lost so much strength and suppleness. Thanks a million.
Thank you for this! I like that you are telling us when to breathe!
Thanks
Thank you! Wow! Worked very well for this grandmama! 😊❤️😊
😘
❤❤ good morning maam new video, Maam
Wow …so in love with this morning yoga practice ❤it is a beautiful slow pace and easy to follow! This will become a regular practice to begin my day . Thank you Miss Charlie 🌹
This was perfect for a beginner. Thanks so much for your help and content. ❤
what chakra did i just open doing this because i had a good cry towards the middle end 😭❤️
Thank you ❤