Jillian Pransky guides us in this mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
Join Jillian for the online yoga show, Yoga for Anxiety, available for streaming on YogaAnytime.com, for simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.
Jillian is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Jillian created and leads Yoga Journal’s four week course, Restorative Yoga 101 and is a featured yoga expert for Prevention Magazine.
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