Recent Posts
Prenatal yoga for the lower back | all trimesters | 25min | whole body
A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and...
Morning Yoga Flow for Anxiety
Hi friends, in this video I'll be leading you through a grounding sequence for the mornings when you wake up with anxiety to get...
5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
Aur kairo technic bhi karva chuka hu
Sar mere slip disc recover to ho gai hai per abhi bike chalane mein aur khade rahane mein back pen hota hai