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Yoga Poses to Relieve Lower Back Pain
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10 Minutes Total Body Workout | Upasana Kamineni Konidela
Hectic travel schedules & long sedentary working hours - I desperately needed a way to stay in shape !
Experts at Apollo Life came...
3 Most Effective Pranayamas – Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood...
15 minute CALMING YOGA for Stress Relief and Anxiety
Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing...
Aur kairo technic bhi karva chuka hu
Sar mere slip disc recover to ho gai hai per abhi bike chalane mein aur khade rahane mein back pen hota hai