As Pregnancy Awareness Week will be observed this week in South Africa, we take a look at a few exercises ideal for pregnant women with Owner of Glow Yoga and certified Yoga Teacher Trainer Sian Williams. There are a number of benefits of doing yoga while pregnant, considering you are doing it in the correct manner. Yoga has been known to focus on both your mental and physical well-being. It is a great way to stay active and healthy during your pregnancy and it promotes relaxation, reduces anxiety, boosts your mood and improves sleep. If you are pregnant, make sure to join us for this easy workout!
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