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#weightlose #jaiyoga #masterajay
Full Body weight lose , Strength and flexibility mix yoga workout
When it comes to weight loss, yoga is not favoured by many as an effective workout to shed kilos. The low-impact exercise has undoubtedly gained popularity across the globe but is known mostly to increase flexibility and calm your mind. Contrary to popular belief, yoga can help to burn tons of calories and drop a considerable amount of weight. All you need to do is choose the right kind of yoga asanas and perform it correctly. yoga asanas that may help you lose more weight than any intense workout.
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
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Master. Ajay Verma
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Music: Reality
Musician: ASHUTOSH
Sir my perent She was suffering mayosite problem she can't Sit.. So very pain Left Leg..
Which yoga is best plz tell me sir
भाई आपका योग सेंटर कहां पर है आपके जैसी योग सिखाने की थोड़ी सी कोशिश करनी है
Please Hindi may
very good❤❤❤❤
Ik suggestion hai …atleast correct everyone posture before doing any asana …aese to nuksaan hoga unko…secondly jo stiff hai give them atleast easy one..yoga is not to torture ..bichari brown top wali kitni takleef mein hai i can see
Bichara blue wala uski haalat bhi mere jaisi hai same
🎉
Superb yoga
Me encanta, muchísimas gracias!❤
❤❤❤
👍👍👍👍👍
🙏
Excellent ❤
Everyone are very thin please show us a heavy person doing all these yoga posture so that i (as a heavy person can try to do) please consider my request
I think that boy is new to the class so he is not able to do it properly😊but he is trying to do that much atleast should appreciate 👏
핑크티 입으신분 컨닝 귀여우시당!ㅎ
very nice yoga❤
Nice
Ye kaha h
Mujhe join karna h sir
Hi I is security maxpost 😊
Sir hindi me banaye
Om Shanti
Excellent class as always sir 👏👏👏.
Thank you very much 🙏
Great 😃😃
Good bro God bless you all time long life
Om shanti thanks
Thank you GRAND MASTER AJAY@ JAI YOGA
Thank you Grand Master Ajay/ Jai yoga
Thank you Grand Master AJAY/ JAI YOGA
Nivu tumba chanagi explain maduthira hage helikodhuthira thanku
Good session 🙏🏻
Thank you Master AJAY@JAI YOGA
Thank you Sir@ JAI YOGA
Lovely class
Enjoyed this as it had lot of backward bending which gives my spine so much strength and relaxation
Thanku