As we spend more and more time on our screens, our eyes tend to become very stressed and dry. Excessive screen time can also lead to weakness in the eye muscles which often leads to headaches as well. In this video, we will do some simple eye exercises that will help in relieving stress and strengthening your eye muscles. You can easily do these while taking a break between work.
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Thank you for this video!
Thank you! ❤
– 2 sets of 20s blinking
– 10 reps of looking up, right, down, left – clockwise
– 10 reps of looking up, left, down, right – anticlockwise
– extending both arms on the sides: look at the right thumb, then left thumb – 30s
– 5 set x extend the thumb in front, bring it as close to your eyes as you can see clearly and take that back
Wow it's like I am flying in a air
Mam you are amazing my sinusitis is relieved with your yoga
Tks I loveThem
Thank you for this amazing video❤
Hello there. I do your eye yoga video every day since a while now and it helps me so much. It was exactly, what I was looking for. Thank you for your work and your calm and beatiful vibe.
this feels very soothing. thanks!
Is there any yoga exercises for burning eyes
Day 1 done
شكرا ❤
Madam does it help to reduce myopia?
I rub and heat up my Palms and press them against eyes and vibrate a little in morning, little dab of castor oil mix with other lighter oils at night
There is no doubt this is helping my eyes, wish I had discovered this yoga years ago
I had head ache while doing 2nd exercise
Is it normal!?
0:44 starting point
Thank you so much🙏.. And you're beautiful too.. God bless you
Thank you very much mam
That's precious! Really appreciate your teaching, Bharti!
I had sciatica severe years worth of healing to do. I needed to relieve pressure from top of head sinuses were swollen that bad. I needed some exercises to help my eye strain and fatigued looking eyes.
Thank you. You are amazing! I'm doing eye yoga. My sinusitis got relieved thru yoga you shared.
I have promised myself for one month for eye yoga and reflexology to reduce my glass power
Mam face yoga ki bhi dalo❤
Thank you so much! I was wondering if this exercises have the capability to reduce the intra ocular pressure or if there are specific exercises for this purpose.