Do you suffer from back pain, including sciatica, that’s affecting your daily life? You’re not alone. In this video, we’ll guide you through 5 simple yet effective stretches that you can do from the comfort of your own home to relieve pain and improve your posture. These gentle stretches are perfect for anyone looking for a healthy and natural solution to their back pain.
If you’re looking for relief from , these stretches are designed to help you feel better after a long day at work, an injury, or just general discomfort
We understand how debilitating back pain can be, and that’s why we’ve created this video to provide you with the tools you need to take control of your pain and live life to the fullest. So press play, get comfortable, and let’s get started on your path to a pain-free back. Say goodbye to back pain and feel more relaxed and rejuvenated than ever before.
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Good exercises🎉❤
I couldn't believe how well these exercises helped me ❤ I had been limping on my left side these stretches released so much pressure off my back, and completely stopped the aggravating pain that was riding up my thigh .
Short and sweet. Going to try. I have heard heat-no heat, cold-no cold, stretch-dont stretch, lunges and squats-no lunges and no squats. Thank you and you dont have a dry personalty. Cheers.
Thank you sis, ur exercise make my life bright. Alhamdulillah Allahuakbar
Thank you coach Kim. I find these exercises so beneficial. I suffer with back and hip pain and these exercises really help prevent my pain turning to sciatica, I was a nurse for 48years. My back has suffered. I have shared your video with friends and family in the UK 🤩
Hi, is this good for nerve pain?
Amazing exemple i weel Try
i TEACH SENIORS AND WAS GONE FOR A FEW YEARS FOR MY HEALTH. BACK AND LOVING Y OUR VIDEOS. WILL SHARE WITH MY CLASS.
Stretching was a nightmare. Got worse for me
Motion is lotion. This was very helpful! Thanks!
Really worked. Great excercises. Thank you Dr Kim
I started doing these exercises yesterday, including during the night when sciatica makes sleeping difficult.
So far, they seem to be working.
Thanks for posting.
You are amazing, thank you for the exercises
Thank you so much! This was perfect for a hurt back. I keep seeing videos for low back pain and they're so intense, this was easy and chill and relaxing and actually helpful, just nice easy movements to get some movement in the areas of pain. Thank you!
Thank you so much. My sciatica felt better after just one session. I will keep doing this. Your enthusiasm is very encouraging
Thanks
Thank you this excerise help me❤
Thanks so much Kim so quick and easy I use these exercises when I stiffen really does a great job of unwinding, my old body ❤❤❤
🙏, whether fifth one is suited for the above eighties ???!!!!!. 😮
Thank you ..
From Malaysia. Just found you. TQVM. Your exercise helps my sciatica tremendously ♥️
Teşekkürler 🙏❤️
Can I do this exercise before sleep?
The instant results I got from doing stretch “number 3” almost brought me to tears!! Thank you so much. I’m gonna keep doing these😳💯🙏🏽🙏🏽
Day #2 doing this. 68yr fem. recovering from shingles in sciatic nerve. Feels Just Right – this mild stretch approach x 1 a day, build up to twice a day. People: get the vaxx – its old school kind and you wont be sorry. I said nah, I'll do it later and in a week – I got Shingles. Folks, for older people it is Diabolic pain unrelenting like, you cannot survive this pain, if you are old.
Getting thru Shingles on sciatic nerve, now 'lame' in my left leg. 6th week now and pain starting to be a bit less. Shingles pain: catastrophic agony that gets worse at night. You writhe in anguish, no stopping agony and bewilderment at how can anything be so painful for days, day after day with every night worsening and quality of life gone. 6 weeks or so you start glimmers of hope and the pain starts to travel & hurt in different ways as its hopefully, breaking up. Ok so thats Shingles.
Your simple exercises are my #1 go to as I seek to regain full use of my leg and foot. P.S. I have pain management pills from the doctor that barely kicked in. Its taken weeks to get the pain treatment to be stable. Pregabalin plus opiods if absolutely required, which they were. Shot of morphine would do it maybe, maybe not because its the actual nerve being attacked by the emergent virus, from childhood chickenpox long ago. So dont hesitate to go early for help – its unthinkable any one would ever get this… So now to recovery: Let's do this ! 🎉
Very good… Really good
Been in so much sciatica pain ..my whole spine and psoas seized up after a biker behind me on the sidewalk screamed..get out of the way ! I went flying and hit the ground . Shock. Will do these twice a days and keep you posted..
I would like to keep these exercises to do every day.
Thank you❤
TY