Yoga For Sore Legs, Hips, & Lower Back | RECOVERY & FLEXIBILITY

We both hope this class delivers all that you are hoping for as well as so much more.
Thats the beauty of yoga… the endless and beautiful gifts that reveal themselves. ❤
Let us know how you liked it!

If you are looking for more longer practices like this, check out our app on the app store or through
https://www.bohobeautiful.tv

All our love and light…
J&M 🧘‍♀️ 🌍 🧘‍♂️

A big thank you sharing that amazing Yoga with the world. May the new year 2025 bring you a lot of health, love and peace ! Me

Thank you 🍃

Your practices are as ever bit as lovely as Julianna’s ❤

I have never had a yoga experience like this! I woke up with severe low back pain from yardwork last night. This gave me so much more than I was expecting (not even in terms of back pain, but just RELEASE!). The poses, timing, and your words just felt like a spiritual experience. I felt as connected as if you were in the same room and was so grateful for the experience that I cried at the end. I've heard of people crying with yoga, but it has never happened before. This felt magical. Thank you!

Thank you

Да к сожелениэюправда сваи предают делают но ты пото 3 больше для них сделаешь

This is one of my all time favorites for releasing my lower body. I can't tell you enough how much I appreciate this video. Love & Light!

Thank you very much for this beautiful class. It helps for my back pain ❤ have a great day ❤

you are so kind, thank you! : )

Gratitude! 🙏🏼💚💫

💖💖💖💖

❤❤

Thx for this practice!!! I've loved it!!! ☮♥☺

I have been doing yoga for decades and THIS was one of my favourites

Thank you guys, for your great practices that keep me motivated to show up in the matt everyday 🙌

Thanks mark ! Love it ! I love Costarica we’re been there 3 times and is great. I hope my husband and I , could go again ! Say hi Juliana ! I love your yoga technic NAMASTE 🙏

Thank you for share yoga class. I feel very good in body,mind and spirit. Blessing from Ecuador 🇪🇨. Middle of the earth 🌎 . Come to Galápagos Islands You are to much welcome in my country.

I have blocks will be great to finally use them😊

Thank you for the great class. I really love your classes and greatful to do yoga with you. All the best

wow brother, I didn't know you guide yoga too. Been doing PT for my lower back and hip and this routine helps a lot. Enormously grateful for you guys – Love and health to you both!

Needed this so much today. Thank you for this amazing stretch ❤

Thank you for this wonderful class!

Wow that was amazing! My hamstrings and hips are so relieved. Would love one with calf stretches too to target the whole leg, and maybe even feet

I was looking for wind down yoga 😭

Thank you 🌱

this practice is SO potent. my low back and hamstrings feel soo relieved and are thanking me! thank you for this practice. love and blessings.

Loved it! Thanks Mark! It was an amazing practice, I feel great now!!!!

All love to you🌺🌹🌹🌹

Love you brother, this is beautiful. I really benefited from your slow and steady guidance throughout the practice. The words and reminders really felt in alignment to lots of light and love. If you're feeling called it'd be beautiful to witness an upper body variance of this class. I feel it'd be helpful during this heart opening cosmic shift. Loving the energy, keep going ! <3

Love and light,

Mahalo Boho beautiful !

-Flor

Thank you! This was so wonderful! I have done this with my boyfriend. He is a runner and not flexible. So slowly I hope he will want to practice more with me and you guys!

Love you, Mark!!!!!! Thank you so so much for this practice!

Thank you ! Amazing yoga!

Mark I relate ive been doing yoga only 2 years n I Can touch my knees im half a century 🎉what a miracle ur classes are in its own Category OF total body yoga. What a beautiful team❤U n Julianna❤ ty
Aloha from Hawaii

I spread ur aloha OF light Love n peace OF total body yoga 😊

Thanks for the awesome yoga practice! I have saved this one and have practiced it a hand full of times now. It always happens at the end for the final pose in Savasana my lower back starts aching, making it hard to hold the pose. Is there a reason for this? Am I doing something wrong?

This was just what I needed. Definitely one of my new favorites. Thank you both for everything.🐌🍄🏞♥

Oh! You make videos too? Thats awesome she is amazing (sorry donno her name) but a women give information in a different way as men. And a woman alone as a man alone can never give a full picture of an information. But both together can do it. I might nottice an useful information in your videos that I can never nottice in her videos and vice versa.

tanx you alot,you yugs have change my life

Thank you, guys! I really love and appreciate all the work you do, it has helped me find strength, patience and self-love. Thank you <3

Wow! probably the most needed yoga for men in general. Especially runners and or those whom hardly give love to the mid section of the body. Thank you.

Beautiful practice. I find your voice very relaxing and the things you say from such a genuine place. I’m amazed at how online yoga can be this good. Now I’m practicing with you guys every day and my body is thanking me!

Wow I cant thank you enough for this workout. I was super sore and my muscles were very tight. I couldn't even sit on me knees i the beginning because it hurt too bad. At the end I was able to sit on my knees with no pain and it felt good. TY his will make the rest of my day so much better!🙏🏼

You’re a genius. I don’t know what it was about that lizard but it release so much tension for my glute that I can never seem to get to

That was exactly what I needed this day. Thank you! ♥

I must admit, I got a new job working overnights and haven’t been on top of my practice lately. When I came back to my favorite go-to yoga channel💛 I was surprised too see Mark doing his own practice videos. But this was a really incredible practice I must admit. I am very impressed and it’s obvious when someone lets their genuine self come out and connect with the routine. It made it easier for me to do the same thing. Thanks so much! 🙏🏻

Thankyou…. Lowback pain saya berkurang….. 🙏. Salam dari Indonesia….

Thank you for this practice ❤️❤️❤️

Thank you Mark for this practice. It was amazing and just what I needed today. I can feel myself releasing stress. Saves as one of my favorites. Namaste

Thank you, Mark. Honoring both you and I in self- love with ease in this wonderful yoga practice. Namaste.♥

Thank you, Mark! I am currently suffering from bursitis of the hip and sciatica and this yoga practice and your one for back pain and sciatica has been a major help to my pain, tightness and overall uncomfortable feelings. Your voice and your movements relax me and work the muscles to a place where I experience less pain for most of the day. Thank you again for this and all of your Boho Beautiful workouts. I am so glad that I found you and Juliana. Now onto meditation.