How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss

Practice these 5 asanas and tell us if you have been able to successfully shed those extra weight around the hips. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

I like that you show the muscles that are being worked.

Hi ma'am can we do this everyday?? Or how many days per week??

Is this also helpful from men's ?

Thankyou mam 😊

Please guide to convert our food from fat to energy???

Mam how much time will it take for reduce after doing it regularly?

I have low back pain and knee joint pain. Can I do all the asanas… Please reply

Are these poses save during pregnancy 1st trimester

Hi can i do this exercise.i have a cirvical disk problem. Plz reply me

1. Low lunges
2. Frog pose
3. Brigde pose
4. Garland pose
5. Goddess pose

Due to written instructions asana demonstration can not be seen clearly

Its helps for men also?

Does anybody got the result by doing there asanas please share

How much time would it take to lose this fat

It is not seeing correctly

And I do this during pregnancy?

Plz make a video on reduce big butt fat ….plz😢

How long does it do? Or how many times

1:22 – 1.Anjanesyasana or low lung = 3/4 times 3 sec each time
2:23 -2. Frog pose = 5 times 4 sec each time
3:33 -3. Setubandhasana or bridge pose = 5 times 10-30 sec each time
4:44 – 4. Malasana or garland pose = 5 times 30 sec each time
5:48 – 5. Utkata konasana or goddess pose = 5 times 30 sec each time

Mam i am a boy if i do these asans can i lose my hip and thigh fat

Does this ashanas helps to reduce hip size ?

Thank you madam

Hello Ma'am is this exercises useful for pear shaped body?

Please show in Hindi diase asanas

🙏🙏🙏👌

Justttt too good 😊

Hello mam .jab maine frog exercise ki to mujhe pack pain jyada hota hai.can u please explain and I can't do it properly as per video shown.

Hello mam, by doing this aasanas in what time period body will start showing the results??

I am just 16 I am too fat will doing this reduce my fat ,if I do it daily amd how many days it will be done please tell me

Can people having hemorrhoids do this

The subtitles keep coming on the person doing asanas…unable to see the yogi

❤️You really have a incredible method to use & preserve our rich heritage 🙏

Hi Mam, I watch all your videos very regularly and try to follow as much as possible. I have one request. While watching the videos, the text is displayed on the screen which hides the postures. It becomes slightly difficult to understand. Please see if anything can be done to improve it

Jo ladki krke dikha rhi h ye asan uske khudke hi broad hips h

I want to do this asanas to reduce the fat and weight.

Written in black strip make disturb to see exact postures n understand

Will I have to do all to asanas for result or any one will work out ?

Can we do these exercises while planning pregnancy??? Please reply

Can I do these exercises while 2nd month of pregnancy

Any asanas or exercise to get thinner calf…?🤔

I was get c section before 5 months,can I do it

Good evening Mam , I really want to try these asanayas
Can you let me the best time to do these

👍

After how many days of c section we can do this yoga…

Mataji, pranam. Plzz guide me how to got broad hips. Jai Hind.