🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻
A gentle yoga practice to help manage stress and anxiety.
#yogaforanxiety #yogaforstress
This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.
While stress isn’t something we can get rid of, we can work to manage it with diet, exercise, meditation, breath and releasing into yoga poses for a nice long time – practicing self-care and taking a time out! Enjoy!
Poem: Walk Softly by Danna Faulds
Props: 1 blanket (optional) OR beach towel (or pick up one here: 1 bolster or bed pillow (or pick up one here: and 1 strap (or pick up one here:
💕 Please donate & support accessible yoga 💕
🥰 YR Self Care Studio
💝 FREE 7 Days of Yin
🤗 FREE 10 Days of Self Care Yoga
Playlists:
🌙 YIN YOGA
🤗 RESTORATIVE YOGA
🌼 MINDFUL YOGA
🌸 MEDITATION
😊 MYOFASCIAL RELEASE
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products – props, books, and MORE:
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉
Love this practice and the poem🙏
truly helpful … thank you so much!
I'd forgotten this session and it is WONDERFUL❤Thank you so much.
I really loved this practice, i experienced such a realease of emotion in the prone stomach pose, i could feel the tension id been holding for the last 24 hours diseminate and i cried as i let it go. Really powerful pose 🙂 thank you x
Thanks again Aprille. This practice is so gentle to do especially now I have many panic attacks a day. Thank you. Sending you love and hugs from Holland ❤️❤️
Gratitude for your abundant and heartfelt offerings. Your soul is so caring and your classes flow from Spirit: Aprille may the blessings of your generosity flow back to you. OM Shanti, Jai Lakshmi, Namaste.
I loved this practice. It helped bring me back from an anxiety attack. Thank you specially for not talking during the poses, it really helped me focus on my breathing and fully ground myself. 💕
New to this one… was in a very anxious place…and I feel much better😊
Merci!
I have been practicing with you for years and I think this is the first time that I came across that video! 🙌🙏That felt sooooooo amazing! I was dealing with very high energy and needed to get grounded. It was perfect. LOVED the pose with the bolster and the opened knees. Will do that practice again and again! Many many thanks for your wonderful work Aprille 🙏🙌
Thank you! A beautiful yoga practice which really helped me ❤️
I did this practise today & just saw my comment of 4 years ago.
I've been practising with your channel for such a long time now,
thank you April <3 !!
If you listen carefully when you're in child's pose, your microphone picks up your heartbeat 💓
You truly have (are) a gift, Aprille. I enjoy your videos so much. I keep coming back to them 🙂 + I enjoy the knowledge that you gently spread through your classes. It’s a real treat.
Thank you. Happy to be back at it
I fell asleep that has never happened before it felt wonderful
This was really nice I love the time spent on each move. I do enjoy a nice calming chime or music with my yoga, anyway you can make this happen? Also the poem was beautiful
Thank you 🙏
Loved it
Thank you Aprille for this practice. I am seeking anything and everything restorative for the nervous system these days…also loved the poem at the end. Namskar🙏🏽💗🙏🏽
Awesome!
Thank you very much Aprille. For yin yoga I always choose your videos. Your instructions are clear and I agree with everyone who says you have a soothing voice. Really important with yin yoga! I still feel some tension in my arms (it's very stubborn), but it was nice taking 45 min to really relax and focus on my breath, and my back feels less tight.
I LOVE this practice, especially the poem in the end… I feel like I am hearing it for the first time, and at the same time it feels familiar in a strange way every time! Thank you, April 🙂
Beautiful ❤️Thankyou April
Received a bolster for Christmas and was so happy to use for this class! just what I needed today. I always feel so relaxed after your practice.
Thanks!
Thank you again Aprille. Finally managed to soften and cry and relax. Loved the poem you read at the end. Can you give me the text please? If it is not to much trouble of course but I would love to have it and write it down. Have a wonderful Sunday. With love from Holland. Francisca
hi April I have been under so much stress lately your practices are just what I need, I recently had a death in my family. I lost My Godmother to covid. And your practices helped me so much thank you.