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Exercises in Preparation for Delivery for 7-9 months pregnant
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body...
30 min Yoga for Weight Loss | Fat Burning Workout | At – Home
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
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10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉
🛍️ SHOP MY...
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor,...
Watch the video on how to sit cross legged here:
If you liked this routine, here is another chair yoga follow along:
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Parnam baba ji
Stating
Day 1 ✔️ (71 kg )
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Kitne dino me results dikhne start hoge??
Chawl kahane se guru ji badta h ya gahtta h bataiyega jarur
🙏
Today is my first day , I'll give it a try for 2months…let c how much i lose
V v super gurugi🙏🙏🙏🙏🙏
❤❤❤❤❤❤😊😊😊😊😊😊🎉🎉🎉🎉🎉
छान सर माझं पण10किलोव जन कमी झालंय
🙏🙏🙏🙏🙏🕉🕉🕉🕉😊
छान सर
Maine is yoga ko karke month me 12 kilo w8 km kr liya tha lekin ab baby hone ke bad fir se w8 bd giya hai aj shuru kiya dobara w8 km karni ki kosish
छान सर
Very effective exercise thanks baba Ji🙏
Har ek yoga kitne baar karna h?
Thank you babaji 😊
I start from today ,,, 18 .7.2024
Guru Ji ko koti koti pranam
How much time it take
मेरा भी 8kg कम हुआ
🙏🙏🙏🌹🙏🙏🙏
Guru ji mara weight kabi nahi kamta hai
. 😊
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