Welcome, my friends! I’m Jen hilman thanks so much for joining me today as we explore some yoga poses to help relieve
chronic hip low back pain and sciatica. so I know that this is an issue a lot of people are dealing with that pain in the hip that can sometimes run all the way down your leg all the way down into the foot even causing numbness tingling or other pain sensations. These stretches will create flexibility and relieve so much of this tension.
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Thanks for joining me. Namaste.
🙏🏽 thank you so much for this beautiful practice. Much, much appreciated. 💕
Thanks for these❤
Thank you
Beautiful practice! Thank you Jen🙏💕⭐
I love Jens videos, she has a lovely calming voice and warm. smile 😉
So grateful for your guidance. 15 minutes of stretching with you makes my body feel so good.
Paining when doing it but after i feel free
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Thank you very much for a very good yoga practice…may God bless you and God bless America…
I struggle with sciatica , could you do this every day ? Or would be best very couple of day ?
Jen thumbs up a thousand times to girl.
Thank you so much
😿 thank you Jen my tight hips pain hurts me and annoying so bad, but doing this practice with you has been a relief. I appreciate you.
Love love love ♥️
Great move
can I do this daily for toning ?
Some great stretches! Really liked the class
Thanks for this Jen…
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Thank you so much!!! This is really working! ❤️
You are really a blessing Jen! Terima kasih! Thank you! 🙏🌿❤🎶
Good video and helped my painful back ache and sciatica. Love your yoga classes, I am a regular fan. Thanks.
Beautiful yoga practice. I did yoga almost after two months today and felt so relaxed and open. Thanks Jen! You are amazing ❤️
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Superb stretching. Awessome
You're amazing, I'm going to try to practice these stretches with you every morning! Hoping to find relief from my hip and low back pain! Thank you!
Thank you so much Jen! You’re a goddess ☺️
Your videos are so relaxing and I just love practicing with you. You're my favorite, namaste!
You know Jen….the thing that makes YOUR videos head and shoulders above the rest is that YOU are a good explainer. You can explain things for newbies making things simple.
SEXY BEAST! LOL!
🧘🏻♀️💜🙏
urrghhh!!! i love this… what a relief in my thighs..
Hi Jen you are an amazing yoga teacher I ever. know
I love your yoga videos Jen! You are so positive and kind person.
Thanks from Hungary🙏❤️
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover 🙂
I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.
I love all of your videos. You’ve so many various movements that are truly effective and target right onto the body parts. I rid my tightness (legs, arms, neck and shoulders) After I follow your exercises. Thanks a lot
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Thanks
Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.
Really, talk about instant relief…next up,my neck! Namaste 🙏🏼
You are so sweet Jen
I'm enjoying stretching w u