Kick starting a new series in yoga called #A2ZYogaSeries
#YogaForAsthma
Have difficulty breathing?
Suffering from Ashtma?
These basic yoga poses when done regularly can help.
Anulom Vilom- This breathing technique has a healing effect on many respiratory and circulatory problems.
Kapalbhati- This technique relaxes the mind and energizes the nervous system. It also clears all the nadis (energy channels) and improves blood circulation.
Ardha Matsyendra asana- opens the chest and improves the supply of oxygen to the lungs.
Pawanmuktasana- massages the abdominal organs and helps in digestion and release of gas
Setu bandhasana- opens up the chest and lungs and reduces thyroid problem.
Bhujangasana- The Cobra pose expands the chest, improves blood circulation
Hope these help💕.
Wait for the B in the series or if you have suggestions do share.
#yogabyprerna #maaofallblogs #yogaistheanswer
Sis please meri bat sunlo please reply de mere ko sans bahut tez chaltai or dusro ko bhi sunai deti hai please sister i request you please help me
Tell me something for the my respiratory system
Got a good relief mam thanku 😊
(To ease Asthma breathing difficulties, taking bronchodilator herbs from Planet Ayurveda is excellent.)
Put your hair up to watch better mam
Ma'am I have asthma problem 🙃 but I am 8 years old
Mam when to do… subha subha.. sneezing.. and nose block😢
Aapka toh pet itna bada hai 😮
Tq so much mam
The fourth one is actually more bad than good, if you're compressing the lungs and diaphragm like that, you're making it harder to breathe. In case of an asthma attack, don't do yoga, go to the er, or if on hand, use your rescue inhaler. Yoga won't help to the extent of a simple inhaler. Please don't waste your time doing yoga and just use your inhaler.
Thanks 😊
Iam planning for pregnancy and also have astama and sinus issues so can i do this asan
Kya Sach me isse asthma kam hoga kya mam… Please reply to u
Thank you so much ma'am
Maam will it really be helpful in controlling asthma… please reply
Kitne time tk karna chahiy
Yes really helped me to relieve big thanks 🙏🙏🙏
Kya asthama thik ho jayega btaye m bht takheelf m hu
thanks for the information blessed be.
How long we hve to hold these positions ?
It is very helpful for my PET exam
Thanks
Thank you so much mam 💝🌈