Give your low back some sweet RELIEF with these simple, relaxing, restorative yoga stretches
⭐️ FREE 30 Days of Yoga for WHOLE BODY HEALTH 👉
⭐️ Download the David O Yoga App 👉
This practice will help relieve all of those tight muscles that contribute to chronic low back pain & sciatica pain. We’re talking about the hips, glutes, low back (QL), and hamstrings. These stretches are accessible for all ages and all levels, with no equipment needed, and I find them to be super effective. These are my go to stretches when I notice low back pain from sitting and slouching too much, and they’re also part of my everyday practice for low back and sciatica pain prevention. So get ready to give your low back some sweet love!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!
⭐ FREE 30 Days of Yoga for WHOLE BODY HEALTH 👉 https://www.davidoyoga.net/mc
⭐ Download the David O Yoga App 👉 https://www.davidoyoga.com/
I have lower back pain but I think it’s due to epidural will these exercises help ??
Thank you for wonderful sessions…can you do a few routines that are shorter than 30 minutes…i.e. 15 or 20 minutes for days one has less time to stretch or work out. You are the best!
Thank you sooooo much David, your expertise had help me a lot with my lower back.
God bless you!!!!🙋♀️
Namaste!!🙏
This is so good! Thank you!
Thank you,you are a healer🙏
Excellent, sweet class!
I m looking for your video about de yamas. How can i find?
I really don't know how I only recently found your channel. I have been doing your exercises for sciatica pain for 2 weeks and they have been a life saver. Thank you so so much for your content, it is fantastic and It has helped me a lot. I am incredibly grateful! 💕💕
First time I've come across your channel, amazing practice. I've, been practicing yoga for 10 years and that's the best cobra I've ever achieved. Had back problems since I was 18 and have a knackered spine but I've almost completed my ytt & can't wait to teach others like myself. Thank you so much and I look forward to doing your other practices. Love and light 🧘🏼♀️ 💜
Great video
I left leg bacome weak sir and its pain start from back to leg i am going to coma the pain is insane no any exercise help me
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This video has really helped.
That was incredible!
Thank you! Thank you! Thank you!
Wow that last one really did it for my back,I'm training to be a yoga teacher myself and I've been practicing daily for the past 8 months but no relief for my back as yet, this is the best my back has felt after practice fora while so thankyou! I'm thinking my bed mattress is causing my back problems, thinking of transitioning onto the floor, big move but it just feels like the only solution atm
Great practice! Thank you
Just loved the seated twist! I'll be using it in my next yoga class.
Nice class!!!
Sweet start with smile! Thanks
I’m loving your videos! I’m sharing them with friends, family, & neighbors. Strangers in the drs. waiting rooms and anyone who mentions sciatica. Thank you so much! The neck & shoulder has helped too, I can’t wait to show it to my dr
Hey David – just discovered this and it helped immensely, thank you! I'm a long-time yoga teacher as well but was looking for someone else to guide me through a low back practice this morning, and you popped up. Loved the holding-onto-the-foot side twist and stretch, which I hadn't seen before!
Just found your channel – thank you so much for this video! I’m recovering from surgery and a complicated chronic pain condition. This was a help and I plan to repeat it as I continue with my rehab. Thank you!