Recent Posts
What is Tantric Yoga? How is it practiced?
Tantric Yoga is a form of yoga that incorporates elements of Tantra, a spiritual and esoteric tradition with roots in Hinduism and Buddhism. Unlike...
Healing Has Many Forms — Tara Mitra Yoga
There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath...
Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH
Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise...
BEST Pregnancy Yoga to Fix PREGNANCY SCIATICA and BACK PAIN (25-Min Prenatal Yoga)
Welcome to Day 2 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about relieving and preventing pregnancy sciatica and back...
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