Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner?
In today’s video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a must that one can practice to help deal with depression.
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Please tell me, the first pose, activating the navel. Is it safe to do if I've had surgery through my navel years ago?
Antidepressants tablets (depression ka dawa )cause erectile dysfunction
Google the side effects of antidepressants antipsychotic drugs
What are the consequences when patients come to know his erectile dysfunction problem is due to this antidepressants drugs
Erectile dysfunction in hindi means napunsak namarad.
I couldn't get breathing pattern in second aasan
I have 20 years long depression. Taking medicine. I want proper practice of this assan. Where i contact you
Thank you Hansa Ma❤
Thankyou madam because of you I'm living happily now
I tryed ..this is not helping servis depression at all…Helps little bit to improve life ..nothing seriously..Anyone would not be sick if this simple exercises help.
Thanks ma'am these assna helped me out from depression ..it's really worked when I tried.thanks a lot ma'am ❤❤
M starting this exercise today
Day 1 completed ✔️
3:04….5:40…..8:20
respected ma'am, you have discussed exactly the state of mind and difficulties i have been facing… ill start these exercises from Tomorrow..
for excitement jnana mudra for stupor udana mudra.
hail the lord !
V nice 👌
Thank you mam
Eager to start. I agree about meds. Just … my friend in Gaza has a better mindset than I! 🤦🏽♀️🙏🏽
I'm in my late sixties and find some of them hard to accomplish. Are there any easier ones for the more senior persons ? I manage the easier ones so I'm gradually finding them helpful. If there's more that are easier, please show us. Thanks
I am suffering from severe depression, I feel excessive sad, not feeling interest in anything.I did those exercises and felt good
thank you mommy from tasmania 🙂
Through the power of asanas, rise above depression and discover the strength within you to restore balance and joy !
Jiska ye yoga karke depression thik hua hai hindi mai likhiye
I'm disappointed. My son sent me this link. I've just been prescribed anti-depressants. This yoga clearly isn't for anyone who isn't slim and healthy. I'm the opposite and living with many heath conditions. I haven't been able to get down onto the floor now for countless years. Automatically I am excluded.
Thank you dadima❤🙏😊
At what time we should do mam, in evening we can do madam this exersise
Thank you very much madam
You R My Mother
I have anxiety problem …..when i will talk to someone to get panic .. hedeche paining…dipre ssion …all these things i am suffering from 1year ..
Jo bahuth pehley se practice kar raha hai bathahiye ye yoga karne ka baad 1 1 /2 gante tak pade rehne ka mann kartha hai kya please reply karna
Maa’m Thankyou so much 🙏
Very effectively explain you 🌹😊
We have to do this only once in morning, or can do this in evening also ?
Let me try 😊
🫡🥺
।।í
3rd practise not something more for women?