👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: ✨
to practice many asanas, meditations and learn the yoga philosophy.
Let’s go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it’s safe. Don’t hurt yourself in the hope of going deeper into your asanas.
Come onto your mat, and be prepared to unlock new levels of freedom within you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge –
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
_______________________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Day 13 is completed and I'm obsesse thank u Radhika jee 🤎🤎🤎
Thank you! Namaskaram 🙏
Thankyou so much 🙏
I can't do asanas with straight legs, Otherwise I do anything else.
Thank you ma'am ❤️
Day 13 ✅✅
Forward fold me leg ko jb right or left me bend krte h ma'am us time forward fold nhi liya jata h per me bahut jyada pain hone lgta h
Good Very Good. Good Yoga teaches us thanks Sister Radhika.
Beautiful session! I was feeling a bit dull then I found this practice and feel much more at ease and energized ❤ thank you for this video!
Thank you, thank you mam ❤❤
Day 13 ✅ – 5/11/2024 – I love this stretches. It really gives deep stretch. When you do deep stretches, it removes toxins from inside, self-realization is the process starts from self-purification.
Thank you radhika❤
Started
Really enjoyed the meditation at the end! Perfect for today!
have a good and energetic day my friend's ❤
Day 13 complete ✅
Looking so beautiful and your clothing style super.
Day 13 ✅ and today's my whole body shiver and it pains too much 😊
Love your instructions❤
The way you teach yoga feels me stress relief . I am big fan of you
I had completed day 13 yesterday but forgot to update so I am doing it rn. It was good and difficult both…but at the end I felt better…I will do today's yoga before sleeping bcoz tomm is my exam and I need to do important questions. I already had my last meal at 3:30pm. And right now its 7:20pm. And I won't eat anything till tomm morning. So yeah ig that's all bye for now
OMG, Stress Support Capsules r a blessing for anyone dealing with stress. I feel so much more at peace and balanced now 🌿💆♀
Thank you, relieved a lot😭🎉
Meme nok nee ke liye kuchh yogasan bataye
I'm under stress and anxiety. I heard your voice in YouTube it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me.
Jai sri krishna 🙏
Fantastic madam ❤❤
I enjoying very much mam thankyou very much
Radhika , please listen me im unable to do any practices related with legs , should I leave yoga or not please suggest me
As an indian u should use the right words for ur own civilisation. yoga is yoga. the word strectching is what the americans made of yoga exercises. so call it yoga, not deep stretching yoga. have some self respect.
❤