Chair yoga has helped my students for years alleviate their back pain. Here is your opportunity to try it out!! To experience true lasting effects, this practice would be preventative and a consistent part of your life, rather than an emergency fix. Make sure to approach movements with caution and curiosity, and do your best to discern between fear of pain and actual pain. We often anticipate pain and tense the body which works against the body releasing the tension causing the pain!!
Sequence: We begin with pelvis awareness and movement and then move into spine twists, side bends and hip hinge forward folds. Then we repeat similar mobility but longer stretches. We end standing with some hip circles. 💞
EQUIPMENT NEEDED: A firm chair ✌️
If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)
New videos released every week, full length classes, and I take requests!
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Thank you so much for choosing me to guide you in your practice today!
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Have a peaceful day! 🌈
NAMASTE 🙏
-Tessa
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Tessa Rae Yoga – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga’s negligence.
Thank you
Thank u a lot.❤❤❤ i m yoga teacher. From Mumbai India.
Thanks so much for making these videos. I am recovering from foot surgery and am sitting sooo much. These chair workouts make a HUGE difference in my comfort level and help me stay balanced, positive and pain free in my hips, back and sciatic while I recover. I can't wait to try some of your other videos when I am boot free!
I started chair yoga a couple months ago after surgery. I stumbled upon your site and exercises with you. I think you are the next step up for me. Ill comment in another month. Thank you.
Thank you
Love this video–my go-to on days when my back is bothering me.
another amazing practice . Thanks Tessa xx
Hello! Thank you for this great video, it is one of my favorites to do for my lower back. I was wondering, are your payable classes free for people of Indian descent? Or do you donate to some Indian organization? Knowing that yoga is the most significant element appropriated from Indian culture and its communities.
I am a chair yoga Instructor suffering with some back issues. Not only did that feel great on my back, but you also gave me some great ideas for my upcoming classes. Thanks very much!
Another great practice. Thanks for posting this.