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– Here’s a workout made for complete beginners. 10 minutes. Easy to follow. Proper technique instruction, modifications for the inflexible.
This is a 10-minute full body yoga routine created for men completely new to yoga. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.
This workout is part of the Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.
Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series – Workout #1 |
Timestamps:
00:00 – Introduction
00:35 – Low Lunge
05:45 – Supported Side Bend
08:58 – Standing 1-Leg Balance
13:00 – Closing Notes
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week::
💪 YOGA FOR MEN SERIES PLAYLIST:
💪 BEGINNER VIDEOS PLAYLIST:
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📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p
what's the name playlist for these? I tried to find it in your channel, but I cant'. I managed only to find part 1 and 2 from YT suggestion. Thank you
Loved this. The low lunges were rough for me however, I have a dodgy right knee. I seemed to feel most of the action in the glutes as I was supposed to, but also the lead leg's quad more than anything too. Perhaps because my quads are under-developed?
Padding or no padding hurts my knees as they crunch from osteoarthritis
The mic visually bothers me .
Man I used to do yoga like 8-9 yrs ago and got complacent as the years went by. I always talked about the benefits of yoga and how I felt when I did it, but for some reason for this long, I haven’t got a chance to go back into it.
Mentally I’m ready to go back into yoga and this is my first video.
The one thing I noticed was I started to yawn after some really deep stretching, I felt in my body 😅 I wonder if that’s my body telling me thank you lol
You were one of the first people I followed when it came to yoga. One day at a time and I’m hoping I can build up a routine where I can continue to thrive with the benefits of yoga again.🙏🏼
I wish there was an option to accomplish the same thing as the first exercise with going down on each knee. I have a really stiff toe on one foot from a bunionectomy surgery and it's challenging to bend the toe quite like that. Is there something that could be used as a replacement?
I’m doing it was hard I wanna be a savage 😅
this guy underestimates just how outta shape people can be ive been working out the last week feeling great but i still having trouble holding poses as long as this guy 🙂
I can't get down on one knee 😢. Any modifications?
First time trying this. I realized how fat I am…. But, my back and neck pain has been sooo intense to where i was starting to mentally struggle. I couldn’t keep up, but I feel so happy now. Blood is flowing and this is so wonderful!!!
Much appreciated 🙏🏼 gained a follower here 💪
He is sure. This is his about us. We know they, this about all things this.
do you have pectus excavatum? i have a similar chest to yours only reason im asking.
Thank you
Bruh that very first lunge got me realizing im reaaaalllly out of shape lmao struggling 20 seconds in 😂🤣
I am 40 and started working out recently to get healthy and fit. I was told yoga is helpful to relieve sore muscles and improve breathing. I always thought yoga was just nonsense if you were bored but after trying this, I was honestly surprised there is so much more reasons to do this. I will be practicing this to help between workouts. I appreciate the details you provided in this video! If you have not created a video on benefits of yoga I would recommend that.
My knee is broken with first move, thank you Sir
I can’t stand on my knee… can I put a pillow under it?
Really good stuff for us beginners.
Is this best before or after meditation?…….. Is this best morning or right before bedtime?
Hey man are you timing stuff in the vid, the first excise kinda miffed me cause I was just following you and couldn’t tell if your actually keeping time or not
not bad but as a 60 year old man i cant even get to the first position !!!
How Im supposed to concentrate is u have the most perfect body and don't wear a shirt lol
Thank you! Loved the thorough explanation!
Finally a yoga video without annoying music. Love it.
Why do yoga instructor love to talk. Just get to the pose.
SHould you do this routine before or after a work out?
Can women follow this too?
I have been wanting to get into yoga for a while now. I’ve watched Wai Lana Yoga on TV, and I have always said that I’m going to add yoga to my day. The thing is that I just keep forgetting about it, but after watching this I am going to make the effort to start adding yoga to my day
this video would be so much better if you just talked a little bit less, it almost makes me angry at you when im trying to relax hahaha
Thank you for sharing this kind of content, it's really helpful. By the way.
I have a question, Do I need to keep my breath for a small period of time in every exercise o I can breath normal … Thank you for you answer.
PD: My apologize for my English.
I tried, but man… the amount he talked was not for me.
I finally decided to take the plunge into yoga after years of weight training, injuries, trauma, you name it. In this 10 minute workout, it was one of the first times I wasn't in pain, and it was the first time I actually didn't feel tense. I'm not a flexible person and I used that as an excuse to not get into yoga sooner. I'm glad I listened to my friend and took part in this video. Thank you so much for making this content and getting me started on my physical healing journey.
Time for complete beginners first question: do i need to do any stretch exercises before or can i jump directly into the routine? ☺️
this was just … bad. This doesn’t feel like yoga at all. I didn’t like it, didn’t feel “stretched” at all. Just painful trying to hold these poses for way too long and listening to his annoying endless drivel.
Felt good!