Yoga For Back Pain | Strengthen & Stretch Your Way To A New Healthy Back
A quick and effective yoga for back pain class that will help release lower back discomfort while strengthening the spine and back muscles. This is a great recovery yoga class for back pain and injury. Gentle back conditioning to help with sciatica pain, disk herniation, and general well being of the back muscles. Try to include these free back healing and care exercises whenever you begin to feel back pain, stress, and discomfort.
Video Shot in Amorgos Island, Greece
#BohoBeautiful #yogaforbackpain #freeyoga
If you enjoy this yoga practice and are interested in other classes back pain yoga classes, try the following below:
Back Pain & Sciatica Relief
Yoga For Your Back | Strength, Recover, & Tone
Yoga For Tight Hips & Flexibility
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
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sending you lots of love and light
Juliana & Mark*
Namaste ❤
Namaste ❤
I think I will do this quite often, my back was all up in knots before (my posture sucks 🙁 )and now I feel so much better.
Thank you! Great stretch!
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Big thank you to your team for creating and sharing this free yoga videos. This is priceless.
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This actually helped the lower back pain I've been having! Your videos are the best. Thank you. ❤
Very relaxing class for my back . Lots of love from Greece 😊😊
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Thank you for that practice ❤
Thank you for making these wonderful classes!
I really love how you always emphasize to tune in more to our own bodily sensations and adjust the practice and poses accordingly.
To anyone struggling with back injuries/tension or any other mobility issue, I know it can feel so debilitating and frustrating but you got this, keep taking good care of yourself! ^^
hello . Im 72 in a few weeks and I can do most of what she does . Am I proud of that ? Its be fit or be more dead . Sadly I am not one adorable lovely unit like she is but thats OK too . Cheers from the Ancient Metal Guy / Australia .
I DECOMPRESSED MY BACK! WOW :)))) Thank you, im following. I used to live in Crete, preveli and learned a lot about yoga from beloved Cliff <3 happy to be here
would you please post more yoga videos to help a humans back?
Thank you so much for the wonderful practice! My back feels so much better, and I feel stronger and more relaxed. 🙂
Cant stop Loving you❤you light my stretches 😊
Thank you thank you thank you thank you thank you thank you
Incredible! Thank you.
The best teacher ❤
Thanks❤
Namaste❤
Loved it ! Such a great video for the back 😀
I am actually going to see if there is a longer – similar version cause i can feel that my back needs more attention :p but this is awesome to do regular and during a busy week! ❤
Namaste ❤
My back was hurting so bad but this video made it go away in 15 minutes :)) thank you
Namaste❤
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It’s amazing that this is free content.. I mean really thank the lucky stars for bringing us technology and people like Juliana and Mark who want to share this wealth of knowledge with us. It’s your consistency that amazes me the most. Thank you, I love y’all ❤
I feel nice and relaxed after that. I love your videos ❤
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Thank you again!
5:22 I'm not into yoga but this was exactly the reference image i was looking for, thank you