Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.
Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.
Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.
Let me know how it goes down below!
Namaste.
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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here:
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RELATED VIDEOS
Yoga For Weight Loss – Balance Practice
Yoga For Weight Loss – Total Body Workout
Yoga For Weight Loss – Abs & Arms
Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Strengthen & Lengthen
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my 'gratitude practise' i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit 😀 So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime 🙂 xxx
My longest yoga practice yet and I feel great! 🥳 I looked for something with heat and this was perfect for me today.
For everyone reading this: You’re doing great!!
It was a boring
Slow flow
Thanks you
Thanks!
Hi and much love from myself and my dear friend Bobby! We've found much nourishment and fulfillment in your videos ✨
Adriene you saved me again. I don't always comment.. but Im so thankful for your videos <3 Im a twin mom, Ive three little ones under 4, so my days are a bit busy! Please keep on doing what you're doing. Love from Norway
I'm new and obese where do I start?😊
Last week I did the 1 hour weight loss video and this one was just as good! I forgot how sweaty warrior 2 can be 😂 thank you Adriene!
A great practice..im trying to get a little toned.
Also great for the spirit.
Thank you ❤
Thanks for your amazing work. ❤
Thank you❤
I know this is a very old video but I'm still going to comment because it's one of my favourite yogas (if that makes sense lol). Today I wanted to do something that challenged me like a workout but was also calming and relaxing. As always, Adriene came to the rescue. Thank you so much for always being there for me Adriene, you deserve the world ❤❤❤❤
Have you got a yoga lesson on releasing tension in the abdominal area ? I think that’s where my body stores stress 😂
Revisiting after a break – your inspired yoga session was perfect. Thank you
Sude tanto haciendo esto, gracias
You will loose nothing
You're awesome, real and wonderful, thank you for being a great yoga teacher and GIVING us these great sessions. May it return to you tenfold, always!!
I wish to loose weight……more of this please
If you will speak less in between and actually let your viewers concentrate it would be whole lot better
good job!
hi
Great practice, great guidance and great atmosphere. Thank you!
I was very good about doing yoga every day in 2021 and made it halfway through 2022, then completely dropped the ball. I’ve gained a ton of weight, have been feeling terrible about my body…was able to get through this whole practice. The muscle memory is still there. I can do this again.
Day 1.
You always make me laugh when you say you spit on your mat 😂just so true and authentic nothing fancy here just a wonderful practice ❤❤ xx
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Кто именно меня за человека не читал использовать скажу когнащши будьте счастливы на де юсь не вернётся счастья жела пока явас отпускаю ия свободная иду ждальше
Awesome! Thank you for a great, yoga workout!
You are always right on time! Thank you for sharing such a beautiful practice with us all 🙂
😃
❤reset❤tysm❤