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Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try!
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Really helps thanks you.
How to control palpitations during sleep at night and noon
Thank you 🙏🏿
Thank u so much its helps ❤
I’m on day 5 of extreme anxiety and depression. I’m going to try this hard.
election worries..
I have fight really hard or flight so hard I block important marriage damaging problems.
❤
love this !! needed it !!
I keep doing deep breaths and somehow the gesture helped what the 😂
It didn’t make a difference for me I’m having a panic attack rn what about y’all?
That did help❤ thanks!
thank you !
Wow very good Idea . Very easy
thank you Dear Daughter
God Bless you .I will do it on n on .
Even my daughter suffers so she will do it .and my sons
❤❤❤🙏🙏🙏🙏
I feel little bit good after doing this
Much better now
Wow you guys made me feel a lot better been having this since I was 17 and mine is with the whole chest thing feels like your gonna die feeling of doom or like u will have a heart attack seeing other people with the same problems make it much better
tonight I suddenly get a very bad anxiety attack and couldn't fall asleep at all and I was searching in youtube to reduce my stresss and your video really helps me out, I feel much better and im finally going to sleep. thank you so much
Great simple technique, I think it did help calm me down and reduce my anxiety. Your friendly smile and gentle voice was a big help too, thank you for sharing your knowledge and kindness!
I’ve never suffered from anxiety before but I’ve been going through some tough times with my physical health and I am getting bad anxiety, depression, etc.
this trick helped but also seeing how I’m not alone in my suffering helps so much.
I hope everyone gets to live a happy, fulfilling, peaceful life.
Sending love to everyone, everyone. May we heal together
Wonder how many times I’ll have to do this before I’m cured kinda done with this anxiety
Most breathing techniques don’t work for me but this one help me through a panic attack thank you ❤
THANKS FOR THIS TIP TO CALM ANXIETY,DEAR RACHEL RICHARDS.
Thank u a lot… I really needed it I was having trouble having a bad panic attack, I was crying so bad
I feel good
WTF is that? Go and mahjong instead
I love you
It was nice to feel a relief after just going through hurricane Milton. The anxiety was through the roof, but our family was safe.