Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists.
Take some time to tend to your body with care, awareness and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist:
#yogawithadriene #freeyoga #backpainrelief
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello dear friends! Where are you practicing today? I'll start – Mexico City!
Thanks!
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Thank you Adrienne, you are very healing 🙏
another great practice thank you
Your dog is so adorable I was slightly distracted by him at first 😂 I enjoyed this and afterwards my back feels great although after knee surgery in March I struggle to cross my legs but will keep practicing and hopefully restore my flexibility 🥰
Thank you for sharing these poses, hope it will work for me I am really fed up …….its been 1 week I am using Planet Ayurveda's Orthovita Oil….it is giving me benefit, but I will definitely try these poses so that I can get rid of this pain more faster
what a lovely back practice!!!!will repeat.
I want you all to know that when we were stretching our left hips.Thanks
This was very nice. Will come back to this as my low back has been killing me lately
i'm getting so lost with the transitions, i dont understand when the changes happen
I loved the stretches for my back. Great practice – thank you Adriene!
Thank you Adriene!!! Namaste. I have ten children and have been in three car accidents so you can imagine my back needs extra love from time to time. I always turn on your “Back Love”‘YouTube video and the motion is lotion. I have definitely found what feels good. Thank you for your yoga mission. I appreciate you answering that calling and helping all of us out. ❤
How to squash and irritate you lower discs 101 (but it will feel good for 1hour 😆)
I messed up my lower back last week. Been doing all of the lower back videos since. Feeling much better. Thank you! ❤
I am practicing from Tunisia
I can’t imagine how these 25 minutes wants so quickly I didn't feel the time.
Thank you for the video 🙏👌
I'm mozhgan
❤❤❤❤❤❤ I'm 39 years.
Lovely stretch for lower back
Degenerative disc disease, here,Northern Ca. Keep .yself out of wheelchair,by doing easy yoga/stretching.
❤God bless you 😊Adriene 👍🙏🙏🙏⚘️♥️I love it✌️
I have had severe lower back pain since 5 days, the first time I ever experienced pain like this. Now, 5 days, 1 massage and about 10 of Adriene's lower back yoga videos later, it's already feeling so much better. More even, after every practice I feel a great sense of relief, and I feel as if it is incrementally better already. I am surprised about how FAST the positive results show, and am eternally grateful for these videos. ❤
Thank you so much! This pratice was amazing. Feel so good
You are fantastic Adrienne… I am grateful that you do this work on YouTube 🙏
❤
Hi Adrienne. I’m from Massachusetts. Love your videos and the back ones are so helpful when my low back is tight! Thank you so much. I have shared with my friends and family over the years and just shared yesterday with my co-worker ❤
Thank you once again Adrienne! Really helpful to revisit lower back care after a recent injury.
This was great, I feel better already!
Hello, I've been doing one of your other back pain practices. And I prefer the other one. It's been really helpful. This one is pretty intence if you do have backpain.