This 30 minute restorative yoga for relaxation routine will help calm the mind and body offering more peace and tension relief.
Restorative yoga is a great addition to an evening routine or anytime you’re feeling stressed or anxious. Yoga is the perfect way to help ease anxiety and mental chatter. Join me for this 30 minute restorative yoga class.
#RestorativeYoga #Yoga #Relaxation
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Thank you very much !
thank you bird
This is my favorite. Thank you dear
Thankyou🙏Namaste🤍
For some reason, it never feels like almost half an hour. Also, my body is usually one big muscle knot and this is such a soothing stretch.
I had an incredible time.
Thanks for such a healing practice. Good medicine after a hard week’s work.
Thank you Yoga with Bird <3
Enjoyed session 😃
This was so relaxing and relieved tension. Thank you
just what i needed today!
Thank you so much, Bird. That sequence was absolutely heavenly. I think that I will sleep like a log tonight! 🥱
Nice ❤ this.
So grateful for all your work on this channel. thank you. ❣💜❤
Thanks!
Lovely soothing session, thank you
Thank you so much <3
This was the best❤❤❤
So,relaxing and released the tightness in my body! ❤️
That felt so good
Aaaah this was a wonderful way to end my day.. such a great teacher.
I love your classes! Thank you! Be blessed! ❤
Thank you Bird for this nice start to my day!
Thank you !🙆♀ I love your videos- you have a very calming voice and i can really focus on myself and my practice as you only instruct as much as needed.
I really appreciate that 💓
It didn’t feel 30-minute long at all. I enjoyed this relaxing yoga practice. Thank you! Namaste!
Love your channel:) could you make some "no music" videos – i cant seem to find any online anywhere, and i know you do some great minimal queue flows!<3
Who knew a supine twist could make me feel so relaxed… I almost fell asleep. Just what I needed after work this week ❤️
that was yummy and i feel so relaxed. another one i'm saving to do again!
I have a hip injury so typical yoga is too painful right now- thank you!
Ugh! This was delicious! Thank you!! Now off to sleep 💤
Thank you ❤️
Just what I needed. So often I try to find a restorative practice where I can just focus in and breathe. So many instructors just talk/cue the whole time! This was a gem. Your voice, tone, and cues were spot on and provided much encouragement. Thank you!
I keep coming back to this video. Love it!
Excellent video !! Thank you so much !🙏❣
Another wonderful practice with you. I enjoyed this very much❤️
Another beautiful practice
That was great. 🙏🏻
Hi… I am ready for June 1st 🧘♀️🌈 When you get a chance will you check to ensure you received my donation. See you on the mat 👋🏼
I definitely feel more relaxed. Thank you for this video 🙏
Thank you. This practice was perfect for calming today. Namaste🙏❤
Thank you!
Thank you, just what I needed!!❤
Very relaxing!! thank you bird have a great day!!