Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is designed for third trimester when your belly is bigger and you require more modifications, however it’s safe for all trimesters. I hope you feel amazing after this pregnancy pilates class!
Guide to cope with pain in labor:
Natural Birth Education Playlist:
How to avoid tearing during labor:
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancypilates #pregnancy #thirdtrimester
I'm 32 weeks pregnant and have this workout on repeat. It's challenging, but I always feel great once I'm done. Thank you ❤.
I’ll definitely start doing it from today ❤👍🤰
Hi, i have been following your exercise from 5th month of my pregnancy, currently i m in my 36th week, still i can able to exercise… through days going find it difficult but not letting go of your exercise… thank you so much you are boon to so many womens out there ❤
amazing!
It was cool!
I am also doing your exercise from first trimester and this video was ver very hard for me. It is very intensive and exhausting
Am watching this video in my bed
Thank you!🥰
May Allah bless you and protect you my sister🤍that heart color beside mine means (Hidayat)May Allah guide you to the right path🤲
In week 37 of my 2nd now and managed to make it through the whole workout! 💪 had to give myself some peptalk to do all the triceps, but I guess my previous labour made me belief I could do this at least
I am 37 weeks now
I'm 33 weeks on my second pregnancy and omg this was the hardest one I've done. I thought i was going to die at 48% way through and wanted to give up but i did the whole thing! Also had a toddler climbing on me half the time 😅
👍🏽
I am in my third trimester and exercise are not really easy but I endure and make it workout
I am 33 week gone an this exercise is really helpful,my baby has been really moving well
I found a lot of the floor exercises challenging because I have pelvic girdle pain, I couldn't lift my leg behind me. Looks like a great work out though for those without pelvic girdle pain.
my knees hurt so much while doing this workout! kneeling hurts so much. is this normal?
Crushed it again!! ❤❤ thank you!!
38+2 wks today and this workout stretch was a challenge. loved it.lets get this baby out lol ( also on my husbands yt)😄
Thank you, great workout!!