I went into labor after doing this! This is THE pregnancy yoga flow to induce labor.
Hi my loves,
If you’re here today then you must be ready to give birth and I am so excited for you! Hopefully this flow will get things started for you.. it certainly did for me! I really went into labor after doing this. But of course every body is different and ultimately baby will decide when they are ready. All these exercises in todays pregnancy yoga flow are designed to help get the body ready for a natural delivery and remember the more movement we do, the better. In this prenatal yoga video I also discuss getting into the right mindset and the importance of relaxation in preparing the body for labor. As always, check with a doctor if this level of exercise is right for you and read the disclaimer below before getting started today.
Leave questions in the comments and hit subscribe to join the LEMon Yoga Family! I am so glad you’re here.
Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR:
PREGNANCY BEDTIME YOGA:
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
I did this class one evening and went into labor 2pm the next day! Delivered at 37 weeks, and my son shares my husband’s and dad’s birthday!
Here i am at 39 weeks. Just found you. My little one was oblique and we flipped her about 5 days ago with an ecv. Ever since i am paranoid that somwthing could happen to her and im hoping that she will face our world sooner or later.
Got stuck with your video. Love your voice and that its only 15 minutes lo g which is doable when you have 2 other little ones running around.
I am 39 1 day primy pregnant but my cervix dilated only 1 finger internal os is also closed tried this excercise 2 tim but no results what should i do
39 + 4 days. Trying now. Will update!
Thank you for this video! ♡♡
It works!
Another successtory! I didn't go into labour within hours but this video helped my baby drop correctly in my pelvis. My success is that it made me go from 2cm to 9cm in one hour once I actually went into labour ! thank you for the video
Trying this at 37 weeks +3 days (baby boy due 1/12/2024) baby has been head down since 35 weeks ,midwife told me to start exercises now , not trying to go into labour just trying to get body prepared … this is my second child , 10 year gap 😊
I'm writing this after my delivery……. "It really works".
It worked and I got my baby girl in my arms already 🤩❤️
I was 39+ weeks with no signs of baby coming out. Started doing these 39+2 days onwards and at 39+5 I did these twice – once in the morning and in the evening., followed by miles circuit twice. I started having delivery pain the very next morning (4.30 am). Those were very mild period like cramps. Around 2.30 pm the pain started getting intense and was 1 cm dilated. Delivered my baby girl by 10.30 pm and she was born on my dad’s deathiversary 🥹😇❤️
39 weeks just tried this ill be back to let you know if she comes ❤😊
I will come back and testify very soon too in Jesus name Amen
I’ve been doing this daily since 39 weeks — 8 days have gone by and still no labor, second time mom and had a home birth with my first. But it’s good to have something to do to take my mind off things and open my hips.
I'm due in 2 days. This stretch really helped me relax and feel less sore. Thank you. I pray my boy comes soon 🙏
GOD BLESS YOU
I was pretty sceptical that it would help me go into labour BUT… it worked!!
I did them on a Wednesday at 11:30pm, started having contractions at 3:30am Thursday, and gave birth at 8:57pm. 😱
Delivered a healthy baby boy at 39w + 6d! Not sure if it was purely coincidental or not, but the exercises really helped me feel soooo connected to my baby boy. 🥰🫶
I just want to say I don’t do yoga , I give this one a shot and no joke I started to get contractions after doing this video at 40w6d…. The next day I’m holding my son in my arms. It works!!!!! Give it a try every part of it even the speaking to baby part.
39 weeks 4 days pregnant I hope this helps
39+2 and just finished this flow. My first baby was born at 39+3, hoping to go into labor tonight!🤞🏻🙏
I Did these excercise just now 8:30 pm . I have completed my 9th month today let's see how many hours later it will work for me as i m seeing many comments everyone is saying etc etc hours later they went into labor after these excercise.
Im 36+4 weeks
This worked! i went into labor early morning after . Sent this to a girlfriend and it worked for her too!!!
I’m 39+5days
Writing this so it gives a more realistic and balanced outcome of this video.
I'm almost 40 weeks and of course desperate for my little to be induced naturally and found this magical video! All the reviews raved at how they gave birth basically within 24 hours after doing this video.
I tried it the other night and though it did lead to light cramping (I had zero before), I didn't go into labor the following day. I continued trying the video one more time the next day followed by a lot of walking and still nothing 😭 the instructor does start the video by ofc stating not everyone will go into labor but I know as a pregnant mommy, we are desperate at this stage and with literally every comment here saying it worked I wanted to share one that balanced out the expectations because it can be so disappointing when it doesn't work and we want to see our baby so bad! Lol
But happy for everyone who said this video did work for them and I hope the magic still continues for every other mama! Just didn't work for this one here but ofc, baby will come when they're ready 😭🙏🏽❤️❤️ good luck to all of us!
I did this 10/09 around 2 pm at 41 weeks, went into labour at 4am the next day and my baby boy came at 15h05 pm 10/10. Thank you so much for this 🙏🏽
My baby was 8 days late when I tried this flow and seems like it did the trick! I felt like my left hip unlocked and he was able to settle further down in the pelvis and get me dilated. Gave birth 24 hours later, only 3 hours of labor!
39+3! Let’s go! I dying to meet my daughter
39W today. Hope this excersife will help me to get into labour and delivery
Well done
Can we do this exercises on bed?
The very best! I did this 3 times and my water broke about 4 hours later when even induction methods were not successful. Thank you so so much. ❤❤
Can i do this with 37 weeks and single cord around baby neck
From tomorrow 7 oct , It's my 40th week starting. I really need this vd as I'm not dilated yet. After reading so many positive feedbacks, Im also hoping for good result. Will update my comment soon 👍
I tried it early in the morning and repeated it again in the evening. Went into labour 3am next day and delivered same day. I was 40 + 5 days. Thanks a lot it worked for me
39 weeks… Doing this exercises since afternoon! Lets hope for the best soon!❤
41+2 and i tried this for the past two days and still no labour, ugh whats wrong with me! I found it really relaxing though.
STM & 41 weeks. I enjoyed this! Very relaxes after feeling defeated that I had no dilated. Thank you! I really hope this puts me into labour very soon!
Literally tested this out at 37 weeks and gave birth two days after 😭 labor went so quick!
I'm coming back with my review
I did this the day before and my water broke at 5 am the next day. I was 36 weeks pregnant 😅
Just gave birth last week. 3 days of this exercise after that mucus plug and baby boy out. This exercise does really work. Thankyou for this video🎉🎉 alham
I wouldn't believe it if it hadn't happened to me…. I did this video in the morning, and water broke around 8 pm. I didn't seriously expect anything to happen, because I was doing similar excercises the previous days and throughout my entire pregnancy. It must be some voodoo magic.
I did this exercise on 9th September (1.30 AM)
I went hospital for my checkup
In contraction belt I got 20 seconds of contraction so they admitted me (4.30 PM)
I was scheduled to induced on 10 th September
I got labor pain on midnight of 10 th September n by the grace of Allah I delivered a baby boy on 10th September 2.42 PM
Tried this for multiple times but nothing happened!! Went into C-section💔🙂
39+4, here we go!
38w1d. This is day two of trying this. My cervix was closed at my appointment on Tuesday so hopefully this helps. I’m ready for baby girl to be here. ❤